Top 3 Healthy Food Replacement Options During Delray Beach Weight Loss

Saying farewell to some of your favorite foods can be tough, but it's necessary when you consider making changes toward a healthier lifestyle – specifically losing weight.

Though complete elimination of these unhealthy foods isn't always necessary or encouraged by Delray Beach Weight Loss, finding replacements to eat on a regular basis in place of some of the unhealthier foods you'd eat on a regular basis is a great way to keep up the good work.

Delray Beach weight loss program seeks to empower clients to make healthy decisions for themselves. The program is doctor supervised, so everyone who participates is in great hands, making healthy, safe decisions unique to their situation. The program is not a one size fits all endeavor. Rather, each person works specifically with a doctor to create a diet and exercise program that will meet their needs, and add any supplements that will enhance the weight loss process. Included in the program is promises of accountability and a wealth of other helpful information, including how to keep you on track with times get tough and the cravings creep up. As previously mentioned, when this happens, you'll find one of the best things you can do is reach for one of the top healthy food replacement options that you'll learn about here.

Cauliflower for Potatoes

What beats a steamy bowl of mashed potatoes, complete with butter, sour cream, salt and pepper? How about a steamy bowl of mashed cauliflower with ghee, salt and pepper? Don't take our word for it, though, go ahead and try it. Simply boil or steam a cut up head of cauliflower until the cauliflower is soft (around 20 minutes). From there, place it in a food processor with a spoonful of ghee (clarified butter that lacks the hormones and cholesterol that regular butter contains), and salt and pepper. The ghee has much more flavor than butter does, and though the cauliflower texture isn't identical to that of mashed potatoes, it's pretty close. If you don't love mashed potatoes (or cauliflower), consider roasting the cauliflower in olive oil,  Italian seasoning, and salt and pepper. Either cauliflower option will serve as an outstanding low carbohydrate option to replace the simple carbohydrate-stuffed potato.

Nut Butter for Cheese

Dairy in moderation can be fine, though you'll find that too much of it is not a great thing. A lot of dairy is chock-full of growth hormones that contribute to inflammation and stunt any hope of losing weight, and all dairy is packed with cholesterol with no added benefit (maybe other than a vitamin or two). Your best bet? Put the dairy away and opt for some nut-cheese. Blanched almonds or cashews, when processed with a bit of olive oil and salt, will make a wonderful cheese like substance that actually stands in as a nearly identical replacement in pasta dishes and appetizing dips and sauces. Add some spices and change it up to alter a recipe for a new or unique taste!

Zucchini Noodles for Pasta

By now, in your weight loss journey, you've probably figured out that simple carbohydrates aren't good for you. On the contrary, they're actually very bad for you. Simple carbohydrates are turned to sugar in the body; they toy with our blood sugar and turn to fat simply because our bodies don't need them. This means pasta is one of the worst things you can put into your body when you're trying to lose weight. Many people can't take the idea of living pasta-less lives, so these people have turned to the zucchini in a life changing turn of events. Have you ever heard of a spiralizer? You can put almost anything in a spiralizer and turn it into noodles. Zucchinis happen to work really well with this. When done correctly, you can still eat your pasta sauce with zucchini noodles, and rather than overloading your body on carbs, you're overloading it with nutritious vegetables (and getting the same great taste). Simply spiralize your zucchini, place the spirals on a paper towel lined cookie sheet, and allow the noodles to “sweat” their moisture out in the oven (on 200 degrees). Once the noodles have sweat their crunch out, they'll strongly resemble a noodle in appearance, in taste and in texture.

In all of your weight loss efforts, don't forget to find replacements for the foods you love! Your body and your tastebuds will thank you for it later. 

Benefits of a VIP Medical Weight Loss Program

It is no surprise that statistics say a whopping 73 percent of the American public is either overweight or obese. This fact alone is scary. For many of these people weight loss is elusive. Whether it is due to an inability to stick to a diet or some illness or disability keeps them from achieving an ideal, healthy weight, many overweight people find it difficult to shed the pounds on their own. The good news is, anyone who seriously wants to lose the extra pounds can do so with a VIP medical weight loss program.

What is a VIP Medical Weight Loss Program?

Simply put, a VIP medical weight loss program is physician supervised weight loss using a combination of diet, exercise, weight loss supplements and injections (If necessary).

With the help of a trained physician, participants in the program safely and consistently lose weight faster and better than they ever could on their own.

Advantages of Medical Weight Loss

When someone chooses to lose weight through a medical weight loss program, they are choosing the safe, supportive way to shed the pounds. With the added physician-backed support, participants are better-equipped and more apt to be successful in their weight loss goals. Below are some of the advantages to taking part in this type of weight loss program.

Patients receive a comprehensive evaluation.

Before anyone begins a weight loss regimen, it is important they understand their health and weight loss goals. A doctor-assisted program offers insight into these areas through medical testing, BMI calculations and detailed analysis of the patient’s medical history. Having all of this information up front gives everyone a starting point for measuring success as well.

Participants in medical weight loss programs receive medical monitoring.

Chances are, if a person is overweight, they suffer from one or more of the following:

·         Diabetes

·         Heart disease

·         High blood pressure

·         Cancer

·         Gall bladder or liver disease

·         Stroke

·         Infertility problems

·         Sleep apnea

·         Osteoarthritis

Some of these conditions are extremely dangerous, especially if the person fails to lose weight. During doctor weight loss, any medical conditions the patient may have is closely monitored. Patients may be on medications to control these conditions and losing weight could cause changes in the body’s blood pressure, heart rate and more. Weekly monitoring of these things help doctors adjust medications accordingly.

Weight loss patients receive customized support.

Statistics show that the patient-doctor relationship presents many opportunities for the doctor to encourage new lifestyle changes and motivate positive change. Meeting once a week with a doctor helps patients remain accountable for making adequate dietary changes, increasing activity and maintaining an overall weight loss lifestyle. During weekly visits, patients gain the support they need to continue weight loss, as well as learn ways to keep the weight off f indefinitely.

Physician Weight Loss

Physician weight loss through VIP Medical Weight Loss is more than just a diet. It involves using motivation, support, healthy dietary practices and supplementation (if necessary) to help overweight patients achieve their once-unattainable weight loss goals. It is about becoming as healthy as possible through weight loss, and then learning how to keep it off forever.

Safety is the main focus of the VIP Medical Weight Loss program. The program is designed to help overweight patients lose as much weight as possible using healthy and safe practices. These practices include adopting a healthy way of eating and increasing activity for a healthy lifestyle altogether. Medical weight loss is more than just losing weight. It is about learning a whole new way of living that encourages health and wellness.

Through the VIP program, patients receive counseling and education, as well as weight loss supplements and injections to assist with reaching their weight loss goals. Patients also meet weekly with doctors to discuss concerns, ask questions and get general support throughout their weight loss journey.

What Medical Weight Loss Patients Can Expect

As with any weight loss program, medically assisted or not, weight loss results vary from person to person. Everyone’s body and circumstances is different, so it is difficult to convey exact results. However, on average, medical weight loss patients can expect to lose 5 to 7 pounds in the first week, with a 2 to 4 pound per week average for the first month after that.

Losing weight by yourself is hard. If you have significant weight to lose, or you are constantly frustrated with your lack of weight loss success, considering a VIP Medical Weight Loss program could be the right choice to finally shed that excess weight. Not only will you receive the medical monitoring you need to safely lose weight, you will receive guided support and education to help you lose weight and keep it off forever. Visit www.vipmedicalweightloss.com to for information on how to schedule your first appointment today.