How to know if alpha lipoic acid supplements are right for you!

You may have heard a little about alpha lipoic acid supplements, but how do you know they are right for you.  Alpha lipoic acid occurs naturally in your body and can be enhanced with the foods you eat.  But if you are not getting enough naturally or through diet, then these supplements have been shown to help with a host of problems or symptoms including the following:

•    Reducing the signs of aging.
•    Increasing muscle mass in bodybuilders.
•    Helps enhance weight loss.
•    Helps with memory loss.
•    Helps with chronic fatigue.
•    Symptoms associated with HIV/AIDS.
•    Some cancer symptoms.
•    Helps with liver disease.
•    Helps with heart disease.
•    Helps with eye-related disorders.

This is a fairly new supplement so there has not been a lot of studies on how much you should take for maximum results, but if you work with a physician, they can help guide you with dosage.  It is not recommended that those who are pregnant, breastfeeding or children take these supplements.  Click here to learn more about these supplements.
So, if you have any of the problems or symptoms listed above, you should meet with your doctor to see if alpha lipoic acid supplements would be right for you.
How can alpha lipoic acid help you with weight loss?
If you have reached a plateau with your weight loss then alpha lipoic acid may be able to help.  If you take these as supplements or via injections under the careful guidance of a doctor it can help you lose weight.  Of course, these supplements or injections should be taken in conjunction with a healthy diet and exercise regimen.
Alpha lipoic acid is an antioxidant which is found naturally occurring in your body.  There are many foods out there which contain traces of alpha lipoic acid including the following:

•    Organ meats such as liver, heart or kidneys.
•    Broccoli
•    Spinach
•    Green Peas
•    Brewer’s Yeast
•    Potatoes
•    Sweet Potatoes
•    Brussels Sprouts
•    Tomatoes
•    Beets

If you change your diet to include these foods, it will, in turn, increase the alpha lipoic acid found in your body.  When you take supplements or have injections, it increases the amount found in your body.  This is important because the alpha lipoic acid takes the sugars that you consume and store it in your liver or muscles instead of turning it into fat.  So, instead of gaining weight, you will be losing it and gaining muscle.
So, as you can see alpha lipoic acid can take a big role in your weight loss if you work closely with a physician and monitor your diet as well as exercise.

The Top Two Reasons to Consider Medical Weight Loss

Weight loss isn't always easy. For most men and women, a proper diet and exercise is enough to keep off the extra pounds. Others are a little more complicated than that. Even though they eat correctly and exercise, they still have extra weight that they can't seem to get off. While they all have different reasons for wanting to lose the weight, they all need the assistance of a special weight loss program if they want to succeed. Learn more about why you should consider medical weight loss using this helpful guide.

Medical Weight Loss Can Help Reduce Health Problems

In many cases, just having a little extra weight can put your body at risk. Obesity can cause medical conditions like hypertension and joint pain, but it also can factor into type 2 diabetes and other ailments.

Losing the extra weight in a safe environment helps reduce the odds that you will be affected by one of these conditions. In some cases, just losing the weight can eliminate the symptoms completely.

One of the misconceptions about physician weight loss is that it works instantaneously. While surgery may be recommended and it can help you drop the extra weight faster, you will still need to work hard if you want to succeed in a program. An experienced doctor will be able to help you formulate a custom solution to your weight problem that suits your lifestyle, making it much easier to transform your life and develop healthy habits.
The goal of any weight loss program is to help you develop skills to keep the weight off for as long as possible. Other goals can include reducing your health risks or building more muscle. 

If you are trying to lose weight because of a specific medical condition, this can be worked into your personal weight loss plan. Your doctor may make additional recommendations to help you reverse specific conditions. For example:
• Changes in eating habits.
• Eliminating certain foods.
• Taking vitamins or prescription pills.
• Opting for surgery.
• Starting physical therapy.
• Meeting with a personal trainer.
Medical conditions play a huge role in how we maintain our weight. If your primary goal is to reverse the effects of a condition, it only makes sense to cater your program towards that goal. Some doctors even specialize in helping to reduce the effects of certain conditions, such as diabetes or arthritis.

Losing Weight Alone is Hard

The other thing you should consider before opting for doctor weight loss is how long you have been actively trying to lose weight.

The average person can safely lose one to two pounds a week, which means that a person who is 100 pounds overweight would get down to their normal size after at least a year, and they would have to work hard to do it.

If you have been struggling to lose weight for at least a year, then you should consider contacting a doctor. If you haven't been getting the changes you want or don't know where to start, talking to a physician can help.

The goal of medical weight loss is to help you lose weight as safely as possible. While it isn't uncommon for overweight people to lose several pounds their first few weeks, this rapid weight loss is hard to keep up with. Your body will go through many changes, especially if you are making major adjustments to your eating habits. A doctor will be able to help you ease into these changes slowly, making it much easier to adjust.

If you need to lose weight really fast, surgery or prescription medication could also help give you the boost you need. Some people who are obese cannot make the health changes they want without losing weight first. For example, a morbidly obese person with joint problems would have trouble walking on a treadmill three times per week.

A doctor can help you better explore your options and find a solution that will work for you. If you need a little extra push, they are there to help give you the motivation you need or find ways to assist you on your journey.

Where to Sign Up for Medical Weight Loss

When you sign up for any medical program, it is important to work with a local doctor that has a good reputation. This will help you feel more comfortable throughout your journey. If you are in the Wellington or Boca Raton area, VIP Medical Weight Loss has several different services that can help you. With a lot of success stories, they have the experience needed to give you accurate advice. Put your trust in an experienced doctor that is willing to help you find the best solution available. Contact us today to learn more, or browse our website for more weight loss tips.

Choose the Most Efficient Weight Loss Program

Who knows you better than you? No one, and as such, you are the best person to figure out your diet style. For a weight loss plan to be effective, it has to fit your lifestyle. For example, if you can’t even boil water or just genuinely hate to cook, it would be extremely difficult for you to adhere to a diet requiring homemade meals. Are your family members constantly snacking or eating “bad” food like pizza? This will be another obstacle you will need to tackle in the preparation of your weight loss plan.

My Weight Loss Type?

Yes, there are types of weight loss-ers, or shall we say weight loss style just to make it more glamorous?

Some people have a take-charge attitude, while others prefer to be following the leader. Your ideal diet plan is one that comes with step-by-step instructions. For example, grocery lists, recipes, and a solid workout plan is just what you need. You may do better with a support group; this is why people join a workout class. What you may not be able to do alone, you will do in class if only to save face. A support group is like your own personal diet cheerleaders. When you get down or cheat on your diet, these people are there to pick you up and say try again.

Maybe you are a grazer, and instead of preparing a meal, you grab whatever is available throughout your day. The worst part of this is snacking on foods that are unhealthy because they are instantly available. These types of dieters need a plan to address their weight loss style. If it’s not in the cards for you to leave behind your snack habit, make sure you have plenty of healthy snacks like fruits and vegetables available instantly. Cut up vegetables such as carrot sticks, broccoli, and cauliflower. And when you feel a need to snack, these are super convenient.

To satisfy your sweet tooth try using either canned fruits like pineapple or peaches or fresh fruits like bananas, apples, grapes, and strawberries. Always keep water handy because sometimes thirst can manifest as hunger. Another trick to satisfy your sweet tooth is to chew some fruity gum. The best way to avoid tempting foods is not to purchase them in the first place. Your family may complain, but it is not good for them either. But sometimes, only chocolate will do, and in this case, it is better to indulge in a little chocolate (little being the operative word) such as one small brownie than to let cravings build up to the point where you get completely out of control.

Weight Loss Program

Above all else, what you need in a diet plan, other than one that sets you up for success based on your personal diet style is a safe and effective plan. That’s why you need VIP Medical Weight Loss. VIP Medical Weight Loss offers a physician designed weight loss program that helps you lose weight steadily, yet safely. Doctors say a safe weight loss program allows you to lose one to two pounds a week. This may not sound like much; however, a pound here and there really does add up quicker than you think.

In some cases, a quicker weight loss for a short period of time may be beneficial, for example, eating a dramatically low-calorie diet under doctor supervision for a short time or a quick-start introductory period that converts to a healthy eating plan to jumpstart your weight loss to help you get excited and help you succeed. Let’s face it, most fad diets do nothing to teach you how to eat long-term and maintain your weight loss. Haven’t you done this enough?

What you need is someone to take the time to get to know you and create a personalized program that suits your individual needs.This is what a VIP weight loss programis all about. We have helped hundreds of clients safely lose 10, 20, 30, 40 or 100 + pounds permanently. With VIP Medical Weight Loss you can expect to lose up to seven pounds the first week, and as many as four pounds every week after.

VIP also offers weight loss supplements and FDA approved prescription appetite suppressant medications where appropriate. Every person is different; therefore, every weight loss plan is different. You will learn how to dine out without blowing your diet, healthy eating habits that will stay with you the rest of your life, and how to incorporate exercise into your lifestyle, and not only to maintain your weight loss but to also help you stave off medical conditions such as heart disease, diabetes, and high blood pressure.

Medical weight loss is the safest way to lose weight and keep it off. Welcome to the rest of your life.

What are Liptronics and how do they Factor into Weight Loss?

Many people find it difficult to lose weight on their own and turn to an outside source for assistance in losing weight that may be making them feel defeated and less healthy.

The weight loss industry is a booming multi-million dollar mish mash of products and companies promising to help you lose weight, look better, and feel better. Unfortunately, many of these supplements, diet programs and other products are a total waste of time and money. The programs tend to be so severe that they are hard to stick to for more than a few weeks, the supplements are expensive and ineffective, and the exercise products don’t work. The safest and most reliable way to lose the weight, especially if you have significant amounts of weight to lose, is under the supervision of a doctor. VIP Medical Weight Loss is there for you when it is time to make some changes and lose that weight that you have been worrying over. VIP Medical Weight Loss patients can expect to lose between five and seven pounds in the first week and two to three pounds in the weeks following. That is possible due to the amazing combination of having the care of a medical team that is looking out for you. Each person has an individual plan that includes nutritional counseling and education on how to take care of your body, a full medical work up that helps your doctor tailor a plan for your individual needs, appetite suppressant supplements and weight loss injections that help your body lose weight. These injections are a unique weight loss aid that includes liptronics that aid the body in losing weight. What are liptronics and how do they factor into weight loss?

Physician Weight Loss with Liptronics

Patients experience much more success with physician weight loss with liptronics.liver process fat and bile that goes through the body. When the liptronics in the body are not being produced in the right amounts liver problems such as cirrhosis, reduction in metabolism and even liver failure. While most patients don’t have a deficiency of that magnitude, a reduction of liptronics in the body can lead to a loss of metabolism and weight gain as the body is not getting enough of these vital nutrients to assist the body in processing fat and producing energy. Due to these facts, VIP Medical Weight Loss uses liptronic supplements to assist the body in losing weight. These are sometimes called lipo shots but should not be confused with liposuction as they are two totally different procedures. Lipo shots are much less invasive and give the body what it needs to work efficiently. What is included in a liptronics injection?

Liptronics are naturally occurring fat burning compounds that your body produces in order to help your liver work. These compounds help the

1.       Choline: Essential for liver function, choline helps the liver process fat and bile. It also helps the body process fat and turns it into energy increasing metabolism. This in turn can assist in weight loss.

2.       Inositol: Another key factor in lipo shots, inositol is also very important for a women’s health when PCOS or other female disorders are also present. Inositol also helps in the breakdown of fats that can then be used for energy.

3.       Amino Acids: Amino Acids assist other supplements to function properly in helping the body lose weight.

4.       Vitamin B12: Important for fat metabolism, Vitamin B12 also assists the body with other important functions and can increase energy.

5.       B Complex Vitamins: B complex vitamins assist the body with energy and metabolism.

As you see, supplementing these naturally occurring substances when they may be at lower levels can help a patient lose weight while increasing the efficiency of the body to do its own work in losing weight and helping the patient with energy and overall feelings of wellness while on a physician weight loss program.

VIP Medical Weight Loss

VIP Medical Weight Loss uses these liptronics injections along with appetite suppressant supplements in a whole patient program that is tailored to your specific needs. You will meet with your medical team on weekly basis to track your progress and your health. The primary goal of VIP Medical Weight Loss is that patients are medically supervised and are healthy. With this in mind, they are waiting to help you lose that excess weight in a safe way that will improve your overall health and how you feel about yourself. Even when you reach your goal weight, VIP continues to offer support while you maintain your new weight and new life. Call 561-429-3812 or visit vipmedicalweightloss.com today to start your weight loss adventure. When you visit the website you can see VIP’s success stories and even set up an appointment through the “contact us” tab. 

Top 3 Healthy Food Replacement Options During Delray Beach Weight Loss

Saying farewell to some of your favorite foods can be tough, but it's necessary when you consider making changes toward a healthier lifestyle – specifically losing weight.

Though complete elimination of these unhealthy foods isn't always necessary or encouraged by Delray Beach Weight Loss, finding replacements to eat on a regular basis in place of some of the unhealthier foods you'd eat on a regular basis is a great way to keep up the good work.

Delray Beach weight loss program seeks to empower clients to make healthy decisions for themselves. The program is doctor supervised, so everyone who participates is in great hands, making healthy, safe decisions unique to their situation. The program is not a one size fits all endeavor. Rather, each person works specifically with a doctor to create a diet and exercise program that will meet their needs, and add any supplements that will enhance the weight loss process. Included in the program is promises of accountability and a wealth of other helpful information, including how to keep you on track with times get tough and the cravings creep up. As previously mentioned, when this happens, you'll find one of the best things you can do is reach for one of the top healthy food replacement options that you'll learn about here.

Cauliflower for Potatoes

What beats a steamy bowl of mashed potatoes, complete with butter, sour cream, salt and pepper? How about a steamy bowl of mashed cauliflower with ghee, salt and pepper? Don't take our word for it, though, go ahead and try it. Simply boil or steam a cut up head of cauliflower until the cauliflower is soft (around 20 minutes). From there, place it in a food processor with a spoonful of ghee (clarified butter that lacks the hormones and cholesterol that regular butter contains), and salt and pepper. The ghee has much more flavor than butter does, and though the cauliflower texture isn't identical to that of mashed potatoes, it's pretty close. If you don't love mashed potatoes (or cauliflower), consider roasting the cauliflower in olive oil,  Italian seasoning, and salt and pepper. Either cauliflower option will serve as an outstanding low carbohydrate option to replace the simple carbohydrate-stuffed potato.

Nut Butter for Cheese

Dairy in moderation can be fine, though you'll find that too much of it is not a great thing. A lot of dairy is chock-full of growth hormones that contribute to inflammation and stunt any hope of losing weight, and all dairy is packed with cholesterol with no added benefit (maybe other than a vitamin or two). Your best bet? Put the dairy away and opt for some nut-cheese. Blanched almonds or cashews, when processed with a bit of olive oil and salt, will make a wonderful cheese like substance that actually stands in as a nearly identical replacement in pasta dishes and appetizing dips and sauces. Add some spices and change it up to alter a recipe for a new or unique taste!

Zucchini Noodles for Pasta

By now, in your weight loss journey, you've probably figured out that simple carbohydrates aren't good for you. On the contrary, they're actually very bad for you. Simple carbohydrates are turned to sugar in the body; they toy with our blood sugar and turn to fat simply because our bodies don't need them. This means pasta is one of the worst things you can put into your body when you're trying to lose weight. Many people can't take the idea of living pasta-less lives, so these people have turned to the zucchini in a life changing turn of events. Have you ever heard of a spiralizer? You can put almost anything in a spiralizer and turn it into noodles. Zucchinis happen to work really well with this. When done correctly, you can still eat your pasta sauce with zucchini noodles, and rather than overloading your body on carbs, you're overloading it with nutritious vegetables (and getting the same great taste). Simply spiralize your zucchini, place the spirals on a paper towel lined cookie sheet, and allow the noodles to “sweat” their moisture out in the oven (on 200 degrees). Once the noodles have sweat their crunch out, they'll strongly resemble a noodle in appearance, in taste and in texture.

In all of your weight loss efforts, don't forget to find replacements for the foods you love! Your body and your tastebuds will thank you for it later. 

Benefits of a VIP Medical Weight Loss Program

It is no surprise that statistics say a whopping 73 percent of the American public is either overweight or obese. This fact alone is scary. For many of these people weight loss is elusive. Whether it is due to an inability to stick to a diet or some illness or disability keeps them from achieving an ideal, healthy weight, many overweight people find it difficult to shed the pounds on their own. The good news is, anyone who seriously wants to lose the extra pounds can do so with a VIP medical weight loss program.

What is a VIP Medical Weight Loss Program?

Simply put, a VIP medical weight loss program is physician supervised weight loss using a combination of diet, exercise, weight loss supplements and injections (If necessary).

With the help of a trained physician, participants in the program safely and consistently lose weight faster and better than they ever could on their own.

Advantages of Medical Weight Loss

When someone chooses to lose weight through a medical weight loss program, they are choosing the safe, supportive way to shed the pounds. With the added physician-backed support, participants are better-equipped and more apt to be successful in their weight loss goals. Below are some of the advantages to taking part in this type of weight loss program.

Patients receive a comprehensive evaluation.

Before anyone begins a weight loss regimen, it is important they understand their health and weight loss goals. A doctor-assisted program offers insight into these areas through medical testing, BMI calculations and detailed analysis of the patient’s medical history. Having all of this information up front gives everyone a starting point for measuring success as well.

Participants in medical weight loss programs receive medical monitoring.

Chances are, if a person is overweight, they suffer from one or more of the following:

·         Diabetes

·         Heart disease

·         High blood pressure

·         Cancer

·         Gall bladder or liver disease

·         Stroke

·         Infertility problems

·         Sleep apnea

·         Osteoarthritis

Some of these conditions are extremely dangerous, especially if the person fails to lose weight. During doctor weight loss, any medical conditions the patient may have is closely monitored. Patients may be on medications to control these conditions and losing weight could cause changes in the body’s blood pressure, heart rate and more. Weekly monitoring of these things help doctors adjust medications accordingly.

Weight loss patients receive customized support.

Statistics show that the patient-doctor relationship presents many opportunities for the doctor to encourage new lifestyle changes and motivate positive change. Meeting once a week with a doctor helps patients remain accountable for making adequate dietary changes, increasing activity and maintaining an overall weight loss lifestyle. During weekly visits, patients gain the support they need to continue weight loss, as well as learn ways to keep the weight off f indefinitely.

Physician Weight Loss

Physician weight loss through VIP Medical Weight Loss is more than just a diet. It involves using motivation, support, healthy dietary practices and supplementation (if necessary) to help overweight patients achieve their once-unattainable weight loss goals. It is about becoming as healthy as possible through weight loss, and then learning how to keep it off forever.

Safety is the main focus of the VIP Medical Weight Loss program. The program is designed to help overweight patients lose as much weight as possible using healthy and safe practices. These practices include adopting a healthy way of eating and increasing activity for a healthy lifestyle altogether. Medical weight loss is more than just losing weight. It is about learning a whole new way of living that encourages health and wellness.

Through the VIP program, patients receive counseling and education, as well as weight loss supplements and injections to assist with reaching their weight loss goals. Patients also meet weekly with doctors to discuss concerns, ask questions and get general support throughout their weight loss journey.

What Medical Weight Loss Patients Can Expect

As with any weight loss program, medically assisted or not, weight loss results vary from person to person. Everyone’s body and circumstances is different, so it is difficult to convey exact results. However, on average, medical weight loss patients can expect to lose 5 to 7 pounds in the first week, with a 2 to 4 pound per week average for the first month after that.

Losing weight by yourself is hard. If you have significant weight to lose, or you are constantly frustrated with your lack of weight loss success, considering a VIP Medical Weight Loss program could be the right choice to finally shed that excess weight. Not only will you receive the medical monitoring you need to safely lose weight, you will receive guided support and education to help you lose weight and keep it off forever. Visit www.vipmedicalweightloss.com to for information on how to schedule your first appointment today. 

What is a Natural Weight Loss Program?

A natural weight loss program can be defined as complete nutrition, healthy weight management, and natural Wellingtonweight loss supplements.  Each of these are core elements to VIP’s medical weight loss program.  More details can be found at http://vipmedicalweightloss.com/wellington-weight-loss-program-center/  Our philosophy is simple:  to provide a medical weight loss program supervised by a physician and customized to each client who walks through our doors.  The VIP physician weight loss program uses safe and natural methods to delivery great results quickly and safely yet medically sound.  Here is an overview of the services we offer, what to expect, and how these fit in to the model of a natural weight loss program.

What Sets us Apart

When people think of weight loss, they tend to conjure up images of diet books and counting calories.  This is not how VIP delivers results as we understand that traditional diet plans do not meet individual needs.  We are here to deliver doctor-supervised solutions that actually work.  Our physician weight loss program includes daily, weekly, or monthly consultations with our center doctor, custom meal plans and/or pre-packaged food, personalized exercise plans, mental support groups, medication (such as supplements), and surgical options.

Many of these elements, particularly the physician consultations, focus on nutrition, and exercise routines, seamlessly fall into the category of natural weight loss.  Even our supplements are all natural and the pharmaceutical products we offer are only prescribed after speaking to a doctor and making sure this is the right option for individuals seeking these products.

What to Expect

At VIP we offer each individual customized weight loss programs designed to give that one person maximum results, not put him/her on the same plan as hundreds of others. We understand that everyone is different and that different people lose weight in different ways.  Once we have determined the  ideal weight loss plan for each pf our customers, expect nutritional counseling, being monitored for every step of your journey, and being given the option of accelerating your weight loss with natural appetite suppressants and/or injections.  What you should not expect is to find any dangerous substances or practices in our weight loss program since the safety and well-being of our patients is the primary focus of VIP.

A Natural Approach

Though we understand that everyone has different weight loss needs VIP also understands that some common elements can vary almost everyone the company assists.  A huge aspect of natural weight loss is nutrition, therefore VIP offers intensive nutrition counseling to help you lose the weight and keep it off.  Exercise is also “prescribed” as it is not only great for losing weight but also for overall health.  Keep in mind that exercise does not mean torturing yourself on the bench press but can include a wide array of fun and enjoyable activities.  Finally, our supplements and injections are natural products and prescription grade items are only dispensed after speaking to a doctor who determines whether or not a person can safely consume these products.  You can see great results without any supplements so please don’t think these are required as they are entirely optional.

The Road Ahead

Losing weight is just the first part of the journey as the second chapter is keeping the weight off.  Once more a natural approach is the best option as nutrition is a lifelong commitment and losing weight is not a “diet” but more of a lifestyle change.  Our knowledgeable staff is ready to help you out with both of these stages as are our doctors.  We want to give you the support and tools you need of reaching you goal weight and being healthier but doing so in a safe and responsible manner.  Finally, you need to expect accountability not only to the VIP doctors and staff but to yourself.  While this program works very well it does require effort from the patients.  We are all human, we all goof up or have bad days.  If this happens, just own up to it by holding yourself accountable as this motivates people to get back on track and follow the program.  While there is no “magic pill” for weight loss, a structured, comprehensive, and tailored natural program for each of our clients comes in at a close second place.