Who knows you better than you? No one, and as such, you are
the best person to figure out your diet style. For a weight loss plan to be
effective, it has to fit your lifestyle. For example, if you can’t even boil
water or just genuinely hate to cook, it would be extremely difficult for you
to adhere to a diet requiring homemade meals. Are your family members
constantly snacking or eating “bad” food like pizza? This will be another
obstacle you will need to tackle in the preparation of your weight loss plan.
My Weight Loss Type?
Yes, there are types of weight loss-ers, or shall we say
weight loss style just to make it more glamorous?
Some people have a
take-charge attitude, while others prefer to be following the leader. Your ideal
diet plan is one that comes with step-by-step instructions. For example,
grocery lists, recipes, and a solid workout plan is just what you need. You may
do better with a support group; this is why people join a workout class. What
you may not be able to do alone, you will do in class if only to save face. A
support group is like your own personal diet cheerleaders. When you get down or
cheat on your diet, these people are there to pick you up and say try again.
Maybe you are a grazer, and instead of preparing a meal, you
grab whatever is available throughout your day. The worst part of this is
snacking on foods that are unhealthy because they are instantly available.
These types of dieters need a plan to address their weight loss style. If it’s
not in the cards for you to leave behind your snack habit, make sure you have
plenty of healthy snacks like fruits and vegetables available instantly. Cut up
vegetables such as carrot sticks, broccoli, and cauliflower. And when you feel
a need to snack, these are super convenient.
To satisfy your sweet tooth try using either canned fruits
like pineapple or peaches or fresh fruits like bananas, apples, grapes, and
strawberries. Always keep water handy because sometimes thirst can manifest as
hunger. Another trick to satisfy your sweet tooth is to chew some fruity gum.
The best way to avoid tempting foods is not to purchase them in the first
place. Your family may complain, but it is not good for them either. But
sometimes, only chocolate will do, and in this case, it is better to indulge in
a little chocolate (little being the
operative word) such as one small brownie than to let cravings build up to the
point where you get completely out of control.
Weight Loss Program
Above all else, what you need in a diet plan, other than one
that sets you up for success based on your personal diet style is a safe and
effective plan. That’s why you need VIP Medical Weight Loss. VIP Medical Weight Loss offers a
physician designed weight loss program that helps you lose weight steadily, yet
safely. Doctors say a safe weight loss program allows you to lose one to
two pounds a week. This may not sound like much; however, a pound here and
there really does add up quicker than you think.
In some cases, a quicker weight loss for a short period of
time may be beneficial, for example, eating a dramatically low-calorie diet
under doctor supervision for a short time or a quick-start introductory period
that converts to a healthy eating plan to jumpstart your weight loss to help
you get excited and help you succeed. Let’s face it, most fad diets do nothing
to teach you how to eat long-term and maintain your weight loss. Haven’t you
done this enough?
What you need is someone to take the time to get to know you
and create a personalized program that suits your individual needs.This is what a VIP weight loss programis
all about. We have helped hundreds of clients safely lose 10, 20, 30, 40 or 100
+ pounds permanently. With VIP Medical Weight Loss you can expect to lose up to
seven pounds the first week, and as many as four pounds every week after.
VIP also offers weight loss supplements and FDA approved
prescription appetite suppressant medications where appropriate. Every person
is different; therefore, every weight loss plan is different. You will learn
how to dine out without blowing your diet, healthy eating habits that will stay
with you the rest of your life, and how to incorporate exercise into your
lifestyle, and not only to maintain your weight loss but to also help you stave
off medical conditions such as heart disease, diabetes, and high blood
pressure.
Medical
weight loss is the safest way to lose weight and keep it off. Welcome to
the rest of your life.
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