Our staff at VIP medical weight loss in Boca Raton wants you to stay fit during the holidays.

Our VIP Medical Weight Loss staff knows that the holidays are full of delicious feasts, turkey dinners, and tantalizing sweets left and right. It seems like these calorie filled options are everywhere! When you add on top of that the inherent sense of laziness that comes with the Christmas and holiday vacations trying to find any chances to exercise will end up feeling impossible and nearly useless. However, don’t give into defeat

just yet! With just 30 minutes of activity each day can keep your weight gain under control during this holiday season and while you are on Christmas vacation. Did you know that exercise also relieves stress, which you might be experiencing a lot of during the holidays? Also, when you exercise it makes you feel better about yourself, which could be just the mental boost you were in need of. However, exercise doesn’t have to be something that is exhausting or strenuous. As a matter of fact, there are plenty of fun ways to keep yourself and your kids’ active during the holidays. We want to help you keep your weight under control. If you are worried about the costs of joining a weight loss program, then you should know that we are currently offering great specials for the different services that we have to offer. 

The staff at our boca raton weight loss program wants you to make time for yourself.

During the holidays, it is very easy to find your schedule full of activities, family gatherings, baking, and more. For the people who have these crazy and busy schedules, the best plan of action is to make exercise the first thing on your agenda or your to do list. By working out first thing in the morning, it will help you make exercise a priority. If you try to plan your work out in the evening, it can prove difficult because you have places to go and people to see. You will also have plenty of time throughout the day to come up with excuses for why you can’t exercise.

Just keep in mind that 30 minutes of exercise a day is enough to keep in shape. If you have trouble finding time for 30 minutes in a row then you can try to spread those 30 minutes into three 10-minute workouts over the course of the entire day. Ten minutes at a time is enough for a simple workout routine that includes jogging, jumping jacks, jump rope, or lifting weights. If you are going to be with family or staying at family’s house during the holiday season, you can try to enlist partners for a walk. Walking is a low-impact activity that offers limited strain on the body which makes it great for everyone in the family. The best thing about walking is that it can be done just about anywhere such as:

·         The mall

·         The local high school track

·         A parking lot

·         Around the block

The best way to squeeze in a quick walk during your holiday shopping trips is to park a little further away from the door to extend the amount of walking you have to do. You will also be able to avoid fighting over parking spots with other holiday shoppers. You will want to get creative and include your family. You can take a nature walk during the day and explore the natural beauty that is all around you. If the area around you is familiar enough to you then you can set up a scavenger hunt for the little ones. After an especially filling dinner you should try and take a walk around the block with your family. This is a great way to stay active while taking a look at all of the holiday decorations in the neighborhood. We have many other great ideas that we would love to share with you!

Our doctor supervised boca raton weight loss program wants you to know that exercise doesn’t have to be planned.

Did you know that you can burn calories without having a set exercise planned? Think about this; we have all experienced the tiring effects of doing chores around the house. As strange as it might seem, doing those tedious chores can also a great way to burn some extra calories. You can grab a shovel and clear that snow in your driveway, or rake those leaves scattered across the front yard. You can have a clean home and burn calories all at the same time. Also, just walking around your house can be considered a physical activity which will burn calories. These hidden exercises can include:

·         Walking up and down the steps

·         Carrying your laundry

·         Sweeping your floor

·         Cleaning your windows

Aside from burning some calories, these activities will help your home look clean and tidy and leave you

more room for holiday fun with your family. Also, holiday activities can help you burn those calories as well. There are many people who assume “physical activity” means sweating it out at the gym. However, many of the fun holiday activities you do with your family could quite easily be exercise and burn calories as well. For example, spending an evening out ice skating is sure to get your heart pumping, but you might not even notice the burn with all the fun you’re having. The same idea can be said about skiing and snowboarding. Both of these are fun and can be great workouts for your legs and heart. There are even more unconventional holiday activities could help you burn some calories during the holiday season. By going out in your neighborhood for an evening of caroling is a classic way to spread the holiday cheer while getting your butt off the couch. Another great idea is to have a holiday dance party with your kids. This will keep everyone happy, moving, and grooving for hours on end. As you can see, there are many great ways to stay active and burn calories. You can learn more about losing weight and keeping it off when you join our -boca raton weight loss program today.

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Our staff at VIP medical weight loss in Boca Raton wants to help you stay on track this holiday season

At VIP Medical Weight Loss we know that the holidays can bring about one of your biggest fears, weight gain. Aside from joining our program, we want to offer you other tips and ideas that can help you combat holiday weight gain. First, you should sign up for a holiday fitness event. You can check local event listings to find running, walking, or cycling races in your area. If you sign up for an event, chances are you’ll follow through on the necessary training. If you have children, look for events with a family friendly focus and get the entire gang involved. By including your family, it can help you remain motivated even when you may want to throw in the towel. Second, you will want to make sure that you start and end each one of your days strong. This means that you will want to give yourself enough time each morning to cycle through a quick 10-minute resistance-training circuit and then spend 10 minutes at night performing some type of cardio. While 20 minutes of exercise a day doesn’t necessarily meet physical activity guidelines, it will definitely set you on the right track and get you moving. Even if you miss your routine workout because something came up, you won’t completely ditch your exercise routine if you can do at-home exercises every morning or night. Third, you should make it your goal to celebrate with activity. You can create new holiday traditions with your family by choosing to engage in active celebrations. For example, instead of driving around your neighborhood to look at all the Christmas lights, take a family walk. You can check into recreation centers, rock climbing gyms, and bowling alleys to see if they have special Christmas programs for individuals or families. Every little bit counts, so start think creatively and come up with new ways to make the season even more magical. You can learn more about our program and what our clients think about us by following us on Twitter. You can even find our specials by checking out our social media pages.

Can our boca raton weight loss program help you turn back the clock?

We have all heard the suggestions about taking the stairs instead of the elevator and parking farther away at the mall, but what about turning back time this holiday season? One day each week you should pretend that you don’t have the luxury of modern-day conveniences.

This means that you should try and make meals from scratch instead of in the microwave, ride your bike to work instead of driving your car, and wash the dishes by hand instead of running them through the dishwasher. Your whole world will seem to slow down, but isn’t that what the Christmas season is supposed to be about? Plus, by not using your television, cell phone, or Internet, you’ll have more time to really engage with family and friends. You should also try to host your own party this Christmas. The best part about hosting your own holiday party is that you can control what foods and beverages that are served. Instead of white rolls and fruity, calorie-laden cocktails, you can stick to whole wheat rolls and wine. Apply this same healthy focus to all of your party appetizer recipes and then you can feel good about letting yourself indulge. If you cannot host your own party, then try and bring your own dishes to the holiday parties that you are attending. In fact, it is considered common courtesy to bring a side dish or two to a party. However, instead of bringing Christmas cookies or pie, bring a healthy salad or chocolate-covered strawberries. Fill your plate with the main course and your own side dishes and you’ll know for a fact that you are eating healthy. You can join our program today to learn more about holiday weight loss ideas. Schedule your free consultation by visiting our website at http://www.vipmedicalweightloss.com.

Our doctor supervised boca raton weight loss program wants you to know what to eat at holiday parties.

When you arrive at a holiday party, you should start off your meal with a soup or salad. As a matter of fact, studies have shown that you eat less during a single sitting if you start the meal off with a water-based soup or a green salad. If you don’t think your hosts will serve soup or salad at their holiday event, eat some before heading out the door to the party. Be sure to use caution when adding toppings to your soup.

A tortilla soup loaded with tortilla strips and sour cream, or a salad drenched in creamy dressing won’t help you lose weight or maintain your weight loss. Second, you should try to trade your holiday events for eating out. Research shows that Americans eat out an average of four times a week, but they get roughly 1/3 of their weekly calories from these meals. If you dine out at restaurants regularly and also hit the Christmas party circuit, you can easily overindulge and become a weight gain statistic this holiday season. So, to decrease your chances of becoming a statistic this holiday season you should trade one special meal for another by substituting your holiday parties for your restaurant routine. If your work buddies have a holiday get-together then you should skip the fast food and bring a brown bag lunch to work that day. This doesn’t mean you can go nuts when you hit the work party, it just means that you have one more opportunity to balance your calorie intake during the holiday season and maintain your weight loss goals. Third, you should try to only eat food items that you really like. If you are not fond of sugar cookies but really enjoy pie, then make sure that you stay away from the cookies and only enjoy that slice of pie. In fact, studies have shown that people often overeat when they have more options available than when the options are limited. Don’t rely on others to limit your options. Do it yourself by only eating the foods you really like. Lastly, make sure that you watch what you drink, maintain your sleep schedule, and focus on the importance of the holiday season-family. Let us help you avoid the weight gain this holiday season with our weight loss program that is doctor supervised in boca raton; schedule your free consultation today!
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