Our
VIP Medical Weight Loss staff knows that the holidays are full of delicious
feasts, turkey dinners, and tantalizing sweets left and right. It seems like
these calorie filled options are everywhere! When you add on top of that the
inherent sense of laziness that comes with the Christmas and holiday vacations
trying to find any chances to exercise will end up feeling impossible and
nearly useless. However, don’t give into defeat
just yet! With just 30 minutes
of activity each day can keep your weight gain under control during this
holiday season and while you are on Christmas vacation. Did you know that exercise
also relieves stress, which you might be experiencing a lot of during the
holidays? Also, when you exercise it makes you feel better about yourself,
which could be just the mental boost you were in need of. However, exercise
doesn’t have to be something that is exhausting or strenuous. As a matter of
fact, there are plenty of fun ways to keep yourself and your kids’ active
during the holidays. We want to help you keep your weight under control. If you
are worried about the costs of joining a weight loss program, then you should
know that we are currently offering great specials for the different services
that we have to offer.
The staff at our boca raton weight loss program wants you to make time for yourself.
During
the holidays, it is very easy to find your schedule full of activities, family
gatherings, baking, and more. For the people who have these crazy and busy
schedules, the best plan of action is to make exercise the first thing on your
agenda or your to do list. By working out first thing in the morning, it will
help you make exercise a priority. If you try to plan your work out in the
evening, it can prove difficult because you have places to go and people to see.
You will also have plenty of time throughout the day to come up with excuses
for why you can’t exercise.
Just
keep in mind that 30 minutes of exercise a day is enough to keep in shape. If
you have trouble finding time for 30 minutes in a row then you can try to
spread those 30 minutes into three 10-minute workouts over the course of the
entire day. Ten minutes at a time is enough for a simple workout routine that
includes jogging, jumping jacks, jump rope, or lifting weights. If you are
going to be with family or staying at family’s house during the holiday season,
you can try to enlist partners for a walk. Walking is a low-impact activity
that offers limited strain on the body which makes it great for everyone in the
family. The best thing about walking is that it can be done just about anywhere
such as:
·
The mall
·
The local high
school track
·
A parking lot
·
Around the block
The
best way to squeeze in a quick walk during your holiday shopping trips is to park
a little further away from the door to extend the amount of walking you have to
do. You will also be able to avoid fighting over parking spots with other
holiday shoppers. You will want to get creative and include your family. You
can take a nature walk during the day and explore the natural beauty that is
all around you. If the area around you is familiar enough to you then you can
set up a scavenger hunt for the little ones. After an especially filling dinner
you should try and take a walk around the block with your family. This is a
great way to stay active while taking a look at all of the holiday decorations
in the neighborhood. We have many other great ideas that we would love to share
with you!
Our doctor supervised boca raton weight loss program wants you to know that exercise doesn’t have to be planned.
Did
you know that you can burn calories without having a set exercise planned?
Think about this; we have all experienced the tiring effects of doing chores
around the house. As strange as it might seem, doing those tedious chores can
also a great way to burn some extra calories. You can grab a shovel and clear
that snow in your driveway, or rake those leaves scattered across the front
yard. You can have a clean home and burn calories all at the same time. Also, just
walking around your house can be considered a physical activity which will burn
calories. These hidden exercises can include:
·
Walking up and
down the steps
·
Carrying your
laundry
·
Sweeping your
floor
·
Cleaning your windows
Aside
from burning some calories, these activities will help your home look clean and
tidy and leave you
more room for holiday fun with your family. Also, holiday
activities can help you burn those calories as well. There are many people who assume
“physical activity” means sweating it out at the gym. However, many of the fun
holiday activities you do with your family could quite easily be exercise and
burn calories as well. For example, spending an evening out ice skating is sure
to get your heart pumping, but you might not even notice the burn with all the
fun you’re having. The same idea can be said about skiing and snowboarding.
Both of these are fun and can be great workouts for your legs and heart. There
are even more unconventional holiday activities could help you burn some
calories during the holiday season. By going out in your neighborhood for an
evening of caroling is a classic way to spread the holiday cheer while getting
your butt off the couch. Another great idea is to have a holiday dance party
with your kids. This will keep everyone happy, moving, and grooving for hours
on end. As you can see, there are many great ways to stay active and burn
calories. You can learn more about losing weight and keeping it off when you
join our -boca raton
weight loss program today.
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