Our
staff at VIP Medical Weight Loss knows that holiday weight gain is something
that a lot of women struggle with during the holiday season. If you find that
you are one of these women, then you probably find yourself gaining a couple of
extra pounds around Thanksgiving through Christmas time. Even though there is
nothing wrong with occasionally indulging in your favorite holiday treats,
serious weight gain during the holiday season could be bad news for you and
your health.
If you are binging during the holidays and you think that it will
easily bring your weight back down after the holidays, you may want to think
again. Losing that holiday weight gain is harder than you think for almost all
people. In fact, according to medical studies, almost all people who gain
weight during the holiday season fail to lose it after the season is over with.
These studies show that holiday weight gain may be playing a major role in the
overall weight gain that people experience throughout adulthood. In addition to
this, these studies show that holiday weight gain is even more detrimental for
people who are already overweight to begin with. The last cold hard fact is
that people who are overweight tend to gain more pounds during the holidays
than people of normal weight, which can turn someone overweight into being
obese. However, we can help! Our weight loss program can create a specialized
program that was created just for you! You can be successful when you let our
staff help you! We know that weight loss isn’t easy but we know how to make
sure that you are successful on your weight loss journey. To find out more
about holiday weight loss you can visit us on Facebook!
Our staff at VIP medical weight loss in Boca Raton knows that exercising isn’t always a top priority
One
way that you can work at losing the pounds you gained during Thanksgiving and
Christmas is to increase your physical activity.
However, this can be a
challenge for many people. This challenge can be due to lack of time or
physical conditions. These are just a couple of the common factors that may
stand in the way of your workout. On the other hand, you might simply lack the
motivation to get off the couch and get moving. You should keep in mind that
your workout routine does not need to be strenuous or high impact. All have to
do is commit to exercising regularly. If your work schedule keeps you busy,
then you can try to squeeze in some gym time during the morning or after work.
If you have joint problems or other physical conditions, try low-impact
exercises like walking, swimming or water aerobics. If you find exercise
monotonous, get one of your friends to be your exercise buddy. We can help you
find the perfect exercise routine for you. To learn more about our doctor supervised boca raton
weight loss program contact us today or you can also visit the website!
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