The staff at VIP Medical Weight Loss wants to know if 2015 will be THE year that you follow through on your weight loss resolution and make yourself become a weight loss success story. It can be! This can be your year! So to help you get started on your New Year’s weight loss goal, we want you to keep something important in mind. We want you to remember that New Year’s resolutions are about trying a new behavior and making it a new habit for life. Your resolution shouldn’t be something that is so out of reach that a fitness expert couldn’t even keep up with it.
We want to help you stick to the resolution that you made at the beginning of January. We want to help you increase your self-esteem, self confidence, and most of all we want you to be successful. All of our clients have been extremely successful when they joined our weight loss program. In fact, when you follow us on Twitter or visit our website you will be able to read through their success stories. After you join our program, you can create a success story of your journey! Let our team help you get onto the path of success!
First, you need to dig deep into the reason behind your resolution to lose weight. You need to make sure that you have dug deep to identify your personal “why”.
After you discover your motive, you need to then write it down. By completing this process, it will uncover a strong internal motivation that will help you stick with new healthy weight loss behaviors for more than a few weeks. Second, you need to be honest with yourself and rate (from one to ten) how high on your life’s priority list losing weight really is. By completing this task, it will reveal whether or not you are you truly ready to make a change. If your score is below an eight, then you are unlikely to do what needs to be done to successfully lose weight. Third, you need to build a support group. This means that you should attack your weight loss with new friends, new places, new routines and new behaviors that will all help with weight loss success. The most important thing to keep in mind with this idea is that you need to surround yourself with like-minded people who share your desire to lose weight in order to be completely successful. Fourth, it is very important that you create a plan for weight loss. Creating a written out plan is much better than just saying, “I’m going to lose weight.” A plan is filled with details, so be specific like aiming to lose 50 pounds or being able to run five miles. Lastly, you need to tell everyone and anyone about your weight loss goal. By doing this, it will put the pressure on you to stick with it and show others that you truly have what it takes.
The most important thing to keep in mind is that you stay focused despite the occasional slip-ups.In order to be successful with anything that you do in life, you must put in 100% effort. The same goes for weight loss. When it comes to your goal, you need to break it into manageable chunks that will provide you with achievements (and rewards). By doing this, you will add fuel your willpower to stick with your weight loss goal.When it comes to your weight loss goals, it is important that you set goals that you can actually meet. If you have never ran a day in your life, then you don’t want your goal to be running five miles in a month. There is no way that you will achieve this goal and you will end up becoming defeated. On January 1st, most people make gigantic, far-reaching resolutions that they are destined to never reach, just as they did last year, and the year before that. This is why you need to ease into 2015 with a reality check. Our team can help you with this much needed reality check!
First, you may not realize it but it is important that you dress the part. Instead of wearing those baggy sweats when you work out, try buying a cute yoga outfit. Studies show that wearing clothes that you feel good in can boost your body image, simply because you like your new look. Second, try and incorporate more fish into your diet. Try trading out fish for chicken in two meals a week. Eating fish has many health benefits that you can take advantage of. Third, try a new workout routine, like using kettle bells. Studies show that people who did an intense 20-minute workout with kettle bells burned, on average, an astounding 400 calories, or 20 calories a minute. This quick workout can get you onto the path to success quickly and you can start out slow!
One last thing that we want you to try is to take a 30-second time-out. Yes, you read it right! In order to lower your blood pressure, stress levels, and risk for heart disease, you could simply learn to breathe better by meditating. When you're stressed, your body produces the hormone cortisol, which raises heart rate, blood pressure, blood sugar, and muscle tension as part of a temporary reaction preparing you to tackle whatever it is that's stressing you out which is when you start to eat emotionally. You can avoid this binge with a small yet peaceful timeout. Interested? We have even more tips, ideas, and tricks that can help you on your path to weight loss. Contact us today to learn more about our boca raton weight loss program.
We want to help you stick to the resolution that you made at the beginning of January. We want to help you increase your self-esteem, self confidence, and most of all we want you to be successful. All of our clients have been extremely successful when they joined our weight loss program. In fact, when you follow us on Twitter or visit our website you will be able to read through their success stories. After you join our program, you can create a success story of your journey! Let our team help you get onto the path of success!
Weight loss ideas from our doctor supervised boca raton weight loss program
There are many tips that you will want to follow when it comes to your New Year’s resolutions. If you have ever made a resolution and given up on it by February, then you will definitely want to pay close attention to these tips and ideas.First, you need to dig deep into the reason behind your resolution to lose weight. You need to make sure that you have dug deep to identify your personal “why”.
Our boca raton weight loss program wants you to have a backup plan.
It is important that you have a backup plan for those days when it is nearly impossible to stick to your weight loss goal. Therefore, rather than beating yourself up for having too many carbs for dinner, you should decide to take a pre-bedtime walk to reduce the dieting damage.Resolutions our VIP Medical Weight Loss staff wants you to make.
There are a couple of resolutions that we want you to make so that you can get on the path to weight loss as well as becoming healthier. These resolutions are not extreme nor will they take you a lot of time. However, they will improve your self-image, self-confidence, and more!First, you may not realize it but it is important that you dress the part. Instead of wearing those baggy sweats when you work out, try buying a cute yoga outfit. Studies show that wearing clothes that you feel good in can boost your body image, simply because you like your new look. Second, try and incorporate more fish into your diet. Try trading out fish for chicken in two meals a week. Eating fish has many health benefits that you can take advantage of. Third, try a new workout routine, like using kettle bells. Studies show that people who did an intense 20-minute workout with kettle bells burned, on average, an astounding 400 calories, or 20 calories a minute. This quick workout can get you onto the path to success quickly and you can start out slow!
One last thing that we want you to try is to take a 30-second time-out. Yes, you read it right! In order to lower your blood pressure, stress levels, and risk for heart disease, you could simply learn to breathe better by meditating. When you're stressed, your body produces the hormone cortisol, which raises heart rate, blood pressure, blood sugar, and muscle tension as part of a temporary reaction preparing you to tackle whatever it is that's stressing you out which is when you start to eat emotionally. You can avoid this binge with a small yet peaceful timeout. Interested? We have even more tips, ideas, and tricks that can help you on your path to weight loss. Contact us today to learn more about our boca raton weight loss program.
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