The staff at our boca raton weight loss program wants to know if you think that summer is the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables, plus the warm weather and smaller clothes, would motivate us to pay closer attention to what we put in our mouths during the summer months. However, each summer many people struggle with their weight-loss programs such as our boca raton weight loss program since these months can be distinctly challenging. The problem is not with the foods that we’re eating, but rather with the lifestyles that we’re leading during these busy summer months.
At VIP medical weight loss in Boca Raton we know that the summer months are just more social with more dinners with friends, more reasons to celebrate with a margarita, and most often, a vacation and/or a few extra days off from work. All this socializing, while fun and festive, can make it hard to lose weight or even maintain.
If you, like many others who come to VIP medical weight loss in Boca Raton, are determined to stay on your weight-loss track this summer, don't fear. It is possible to enjoy yourself while watching your waistline. Let us help you look great for the beach on Labor Day by contacting VIP medical weight loss in Boca Raton!
How can you get your body summer ready with VIP medical weight loss in Boca Raton?
First, you will want to cut the sugar after joining our program at VIP medical weight loss in Boca Raton. Sugar is most often the biggest weight loss saboteur.
When pondering a food decision, be sure to ask yourself if this food is too high in sugar. Many foods that are marketed as “healthy and fat free” can be super high in sugar and can destroy your weight-loss efforts. It is best to keep added sugar to no more than 10 percent of your daily calories. This does not include naturally occurring sugar, such as that found in whole fruit, veggies and dairy products. At the end of the day, the lower your sugar intake, the faster you will lose weight.
Second, you will want to try and go without alcohol five nights per week. Everyone loves to enjoy a cocktail with friends on a warm summer night. However, the sad news is that alcohol and weight loss do not mix well. Not only are the calories from alcohol empty but they also interfere with fat metabolism and stimulate your appetite. If you know that you have a social weekend coming up, try to keep your weekday nights alcohol free. It is all about planning ahead for your cocktails while on our program at VIP medical weight loss in Boca Raton. In fact, the best way to lose weight at a rapid clip is to skip the cocktail at least five nights per week. When you do choose to imbibe, do it in moderation and with lower-calorie beverages such as wine, light beer or vodka with club soda.
Third, try and make it a goal to try to stop eating once it is dark outside. Studies have shown that there is something about the dark evening hours that can cause individuals to overeat. A lot of people tend to eat more at nighttime and while there is no science to support the theory that calories at night are more readily converted to fat on your body, there is a good chance that if you are eating too much at night, you are probably eating too many calories overall. By cutting off your nighttime noshing, you’ll also get a better night’s sleep, and wake up feeling rested and energized.
While on our program offered at VIP medical weight loss in Boca Raton, you will want to try and graze your way through the day. Eating five to six small meals, or even more, throughout the day will not only boost your metabolism, but will also prevent extreme hunger pangs, which can result in over-eating or poor food choices. Try your hardest to spread out your food and snacks into mini-meals throughout the day. It may take a little more effort, but you'll be sure to notice the weight loss as well as an increase in energy.
Eating right with our boca raton weight loss program
While on our boca raton weight loss program you will want to try and eat more vegetables since they will help fill you up without sabotaging your weight loss efforts.
Have them prepared and ready to go during your witching hour to keep you away from higher calorie crunches.
In addition to eating more vegetables, you will want to try and completely cut out the artificial sweeteners. Studies suggest that the sweetness you taste from these non-caloric sweeteners will cause your body to crave more sweet stuff. When you taste sweet, you want more sweet which will make you want more sweet tasting food. Everything just tastes better when your taste buds haven't been conditioned to receive that strong sweet taste. Therefore, you should try and reduce artificial sweeteners as much as possible and dose up on plain water or seltzer. You'll find it much easier to resist other sweets if you do.
A major detail of our boca raton weight loss program is to plan ahead. When looking at your summer calendar, be sure to plan ahead for your healthy eating program. Summer time can get quite hectic and if you are not prepared, things can get out of hand. Planning ahead includes:
• Finding time to shop for healthy foods (i.e., raw fruits and veggies)
• Planning your cocktails for the week and trying to limit cocktails to two nights per week
• Finding time to exercise
By planning ahead each week, you will be much more likely to succeed on our boca raton weight loss program!
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