Our team
at VIP medical weight loss in Boca Raton have experienced advisers to help you
hit your ultimate weight loss target but if you haven’t yet been in to meet
them, here are their top tips to help you get a bikini body to be proud of, on
and off the beach.
No more fizzy drinks! Doctor supervised boca raton weight loss experts say
carbonated drinks, even sugar-free varieties, can bloat you, so stick to still
drinks and better still, make it water, water all the way. Drinking lots of
water will help to keep you hydrated and flush away toxins.
Eat the healthy way
in order to be successful! At VIP medical weight loss Boca Raton We want you to
work on cutting out all processed food and focus on eating fruit, vegetables
and salad, with some fish, chicken or lean meat for protein. When eating carbs,
you will want to choose whole meal versions of bread and pasta when possible.
Remember to restrict your portions of carbs.
As you
can see there are many easy ways you can lose weight, contact our staff at VIP
medical weight loss Boca Raton to get started today.
How can VIP Medical Weight Loss help you?
Many of
our studies show that if people who do 15 minutes of resistance training burn
100 extra calories a day for three days afterwards. You should Aim to do
resistance exercise such as push-ups or squats three days a week. If you use a
rowing machine in the gym, instead of rowing at a steady pace, push yourself to
row as vigorously as you can for 200m, rest for one minute and repeat the exercise
five times. Likewise, on an exercise bike, sprint as fast as you can for 30
seconds, followed by four minutes of slow pedaling. Repeat five times. These
kinds of workouts will jumpstart your metabolism, build muscle
and help you achieve the toned body you need!
At VIP Medical Weight Loss we want you to enjoy the feel good factor. This
means that you can lose weight quickly and safely while still keeping yourself
motivated. As those final pounds start falling off, VIP medical weight loss
Boca Raton staff would encourage you to notice and enjoy the fringe benefits
including more energy, better sleep, and a great shape. So strut around all you
want with that great feeling of success, show others that if you can do it, so
can they.
Do you
still hunger more often than you should? If you feel hungry after a meal, wait
about 20 minutes before you go for those seconds.
You may just simply need time
to digest. If you’re still feel the hunger, eat some protein, perhaps some
chicken, ham or baby bell cheese. But remember, sometimes the brain confuses
thirst and hunger, so the next time you feel that urge for more food, try
drinking a glass of water.
This is what doctor supervised boca
raton weight loss experts say to maintain your happy weight: weigh yourself regularly.
More than 44 percent of people report weighing themselves every day, while 31
percent of them weighed themselves weekly. Regular weigh-ins are also supported
by a new two-year study that found that people who weighed themselves daily
lost weight and kept it off. The most important thing to do in order to
maintain your healthy and stunning new look, is all about food. Keeping
yourself constantly hydrated and eating those perfect foods previously told by VIP
medical weight loss Boca Raton experts.
The staff have found many nutritious ways to eat
healthily, but still fill that craving for food that we all have. The experts
say that eating is the most important exercise in your life, but it's what you
eat that counts. The many foods that are great for you are the following:
·
Oats
·
Green Tea
·
Cottage Chease
·
Avacado
·
Eggs
·
Greek Yogurt
·
Soupd
·
White fish
·
and Blueberries
Eating all of the above moderately while still using
our VIP medical weight loss Boca Raton
is guaranteed to help you lose those pounds!
To see your results, being consistent
is mandatory, this also applies as much to muscle-building. There is always a
way to do your favorite things while still getting the exercise you need to
reach your goals. A big step in maintaining consistency, is you always say no;
no to junk foods, no to “one more episode”, no to “the last burger since no one
is eating it”. Give yourself limits. Limit yourself to 3 episodes of your
favorite show a day, playing the video games for 2 hours a day. But remember to
include the physical activity with your daily schedule.
Keep a
picture handy of what you want your new results to reflect. Take a photo of
yourself in your favorite outfit now and keep it safe so that you can remind
yourself of just how much you have accomplished by the time the holiday comes.
And when you look back over your holiday pictures, you will have the motivation
to keep up with the exercises and information that the experts at VIP medical
weight loss Boca Raton have taught you.
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