Choose the Most Efficient Weight Loss Program

Who knows you better than you? No one, and as such, you are the best person to figure out your diet style. For a weight loss plan to be effective, it has to fit your lifestyle. For example, if you can’t even boil water or just genuinely hate to cook, it would be extremely difficult for you to adhere to a diet requiring homemade meals. Are your family members constantly snacking or eating “bad” food like pizza? This will be another obstacle you will need to tackle in the preparation of your weight loss plan.

My Weight Loss Type?

Yes, there are types of weight loss-ers, or shall we say weight loss style just to make it more glamorous?

Some people have a take-charge attitude, while others prefer to be following the leader. Your ideal diet plan is one that comes with step-by-step instructions. For example, grocery lists, recipes, and a solid workout plan is just what you need. You may do better with a support group; this is why people join a workout class. What you may not be able to do alone, you will do in class if only to save face. A support group is like your own personal diet cheerleaders. When you get down or cheat on your diet, these people are there to pick you up and say try again.

Maybe you are a grazer, and instead of preparing a meal, you grab whatever is available throughout your day. The worst part of this is snacking on foods that are unhealthy because they are instantly available. These types of dieters need a plan to address their weight loss style. If it’s not in the cards for you to leave behind your snack habit, make sure you have plenty of healthy snacks like fruits and vegetables available instantly. Cut up vegetables such as carrot sticks, broccoli, and cauliflower. And when you feel a need to snack, these are super convenient.

To satisfy your sweet tooth try using either canned fruits like pineapple or peaches or fresh fruits like bananas, apples, grapes, and strawberries. Always keep water handy because sometimes thirst can manifest as hunger. Another trick to satisfy your sweet tooth is to chew some fruity gum. The best way to avoid tempting foods is not to purchase them in the first place. Your family may complain, but it is not good for them either. But sometimes, only chocolate will do, and in this case, it is better to indulge in a little chocolate (little being the operative word) such as one small brownie than to let cravings build up to the point where you get completely out of control.

Weight Loss Program

Above all else, what you need in a diet plan, other than one that sets you up for success based on your personal diet style is a safe and effective plan. That’s why you need VIP Medical Weight Loss. VIP Medical Weight Loss offers a physician designed weight loss program that helps you lose weight steadily, yet safely. Doctors say a safe weight loss program allows you to lose one to two pounds a week. This may not sound like much; however, a pound here and there really does add up quicker than you think.

In some cases, a quicker weight loss for a short period of time may be beneficial, for example, eating a dramatically low-calorie diet under doctor supervision for a short time or a quick-start introductory period that converts to a healthy eating plan to jumpstart your weight loss to help you get excited and help you succeed. Let’s face it, most fad diets do nothing to teach you how to eat long-term and maintain your weight loss. Haven’t you done this enough?

What you need is someone to take the time to get to know you and create a personalized program that suits your individual needs.This is what a VIP weight loss programis all about. We have helped hundreds of clients safely lose 10, 20, 30, 40 or 100 + pounds permanently. With VIP Medical Weight Loss you can expect to lose up to seven pounds the first week, and as many as four pounds every week after.

VIP also offers weight loss supplements and FDA approved prescription appetite suppressant medications where appropriate. Every person is different; therefore, every weight loss plan is different. You will learn how to dine out without blowing your diet, healthy eating habits that will stay with you the rest of your life, and how to incorporate exercise into your lifestyle, and not only to maintain your weight loss but to also help you stave off medical conditions such as heart disease, diabetes, and high blood pressure.

Medical weight loss is the safest way to lose weight and keep it off. Welcome to the rest of your life.

What are Liptronics and how do they Factor into Weight Loss?

Many people find it difficult to lose weight on their own and turn to an outside source for assistance in losing weight that may be making them feel defeated and less healthy.

The weight loss industry is a booming multi-million dollar mish mash of products and companies promising to help you lose weight, look better, and feel better. Unfortunately, many of these supplements, diet programs and other products are a total waste of time and money. The programs tend to be so severe that they are hard to stick to for more than a few weeks, the supplements are expensive and ineffective, and the exercise products don’t work. The safest and most reliable way to lose the weight, especially if you have significant amounts of weight to lose, is under the supervision of a doctor. VIP Medical Weight Loss is there for you when it is time to make some changes and lose that weight that you have been worrying over. VIP Medical Weight Loss patients can expect to lose between five and seven pounds in the first week and two to three pounds in the weeks following. That is possible due to the amazing combination of having the care of a medical team that is looking out for you. Each person has an individual plan that includes nutritional counseling and education on how to take care of your body, a full medical work up that helps your doctor tailor a plan for your individual needs, appetite suppressant supplements and weight loss injections that help your body lose weight. These injections are a unique weight loss aid that includes liptronics that aid the body in losing weight. What are liptronics and how do they factor into weight loss?

Physician Weight Loss with Liptronics

Patients experience much more success with physician weight loss with liptronics.liver process fat and bile that goes through the body. When the liptronics in the body are not being produced in the right amounts liver problems such as cirrhosis, reduction in metabolism and even liver failure. While most patients don’t have a deficiency of that magnitude, a reduction of liptronics in the body can lead to a loss of metabolism and weight gain as the body is not getting enough of these vital nutrients to assist the body in processing fat and producing energy. Due to these facts, VIP Medical Weight Loss uses liptronic supplements to assist the body in losing weight. These are sometimes called lipo shots but should not be confused with liposuction as they are two totally different procedures. Lipo shots are much less invasive and give the body what it needs to work efficiently. What is included in a liptronics injection?

Liptronics are naturally occurring fat burning compounds that your body produces in order to help your liver work. These compounds help the

1.       Choline: Essential for liver function, choline helps the liver process fat and bile. It also helps the body process fat and turns it into energy increasing metabolism. This in turn can assist in weight loss.

2.       Inositol: Another key factor in lipo shots, inositol is also very important for a women’s health when PCOS or other female disorders are also present. Inositol also helps in the breakdown of fats that can then be used for energy.

3.       Amino Acids: Amino Acids assist other supplements to function properly in helping the body lose weight.

4.       Vitamin B12: Important for fat metabolism, Vitamin B12 also assists the body with other important functions and can increase energy.

5.       B Complex Vitamins: B complex vitamins assist the body with energy and metabolism.

As you see, supplementing these naturally occurring substances when they may be at lower levels can help a patient lose weight while increasing the efficiency of the body to do its own work in losing weight and helping the patient with energy and overall feelings of wellness while on a physician weight loss program.

VIP Medical Weight Loss

VIP Medical Weight Loss uses these liptronics injections along with appetite suppressant supplements in a whole patient program that is tailored to your specific needs. You will meet with your medical team on weekly basis to track your progress and your health. The primary goal of VIP Medical Weight Loss is that patients are medically supervised and are healthy. With this in mind, they are waiting to help you lose that excess weight in a safe way that will improve your overall health and how you feel about yourself. Even when you reach your goal weight, VIP continues to offer support while you maintain your new weight and new life. Call 561-429-3812 or visit vipmedicalweightloss.com today to start your weight loss adventure. When you visit the website you can see VIP’s success stories and even set up an appointment through the “contact us” tab. 

Top 3 Healthy Food Replacement Options During Delray Beach Weight Loss

Saying farewell to some of your favorite foods can be tough, but it's necessary when you consider making changes toward a healthier lifestyle – specifically losing weight.

Though complete elimination of these unhealthy foods isn't always necessary or encouraged by Delray Beach Weight Loss, finding replacements to eat on a regular basis in place of some of the unhealthier foods you'd eat on a regular basis is a great way to keep up the good work.

Delray Beach weight loss program seeks to empower clients to make healthy decisions for themselves. The program is doctor supervised, so everyone who participates is in great hands, making healthy, safe decisions unique to their situation. The program is not a one size fits all endeavor. Rather, each person works specifically with a doctor to create a diet and exercise program that will meet their needs, and add any supplements that will enhance the weight loss process. Included in the program is promises of accountability and a wealth of other helpful information, including how to keep you on track with times get tough and the cravings creep up. As previously mentioned, when this happens, you'll find one of the best things you can do is reach for one of the top healthy food replacement options that you'll learn about here.

Cauliflower for Potatoes

What beats a steamy bowl of mashed potatoes, complete with butter, sour cream, salt and pepper? How about a steamy bowl of mashed cauliflower with ghee, salt and pepper? Don't take our word for it, though, go ahead and try it. Simply boil or steam a cut up head of cauliflower until the cauliflower is soft (around 20 minutes). From there, place it in a food processor with a spoonful of ghee (clarified butter that lacks the hormones and cholesterol that regular butter contains), and salt and pepper. The ghee has much more flavor than butter does, and though the cauliflower texture isn't identical to that of mashed potatoes, it's pretty close. If you don't love mashed potatoes (or cauliflower), consider roasting the cauliflower in olive oil,  Italian seasoning, and salt and pepper. Either cauliflower option will serve as an outstanding low carbohydrate option to replace the simple carbohydrate-stuffed potato.

Nut Butter for Cheese

Dairy in moderation can be fine, though you'll find that too much of it is not a great thing. A lot of dairy is chock-full of growth hormones that contribute to inflammation and stunt any hope of losing weight, and all dairy is packed with cholesterol with no added benefit (maybe other than a vitamin or two). Your best bet? Put the dairy away and opt for some nut-cheese. Blanched almonds or cashews, when processed with a bit of olive oil and salt, will make a wonderful cheese like substance that actually stands in as a nearly identical replacement in pasta dishes and appetizing dips and sauces. Add some spices and change it up to alter a recipe for a new or unique taste!

Zucchini Noodles for Pasta

By now, in your weight loss journey, you've probably figured out that simple carbohydrates aren't good for you. On the contrary, they're actually very bad for you. Simple carbohydrates are turned to sugar in the body; they toy with our blood sugar and turn to fat simply because our bodies don't need them. This means pasta is one of the worst things you can put into your body when you're trying to lose weight. Many people can't take the idea of living pasta-less lives, so these people have turned to the zucchini in a life changing turn of events. Have you ever heard of a spiralizer? You can put almost anything in a spiralizer and turn it into noodles. Zucchinis happen to work really well with this. When done correctly, you can still eat your pasta sauce with zucchini noodles, and rather than overloading your body on carbs, you're overloading it with nutritious vegetables (and getting the same great taste). Simply spiralize your zucchini, place the spirals on a paper towel lined cookie sheet, and allow the noodles to “sweat” their moisture out in the oven (on 200 degrees). Once the noodles have sweat their crunch out, they'll strongly resemble a noodle in appearance, in taste and in texture.

In all of your weight loss efforts, don't forget to find replacements for the foods you love! Your body and your tastebuds will thank you for it later. 

Benefits of a VIP Medical Weight Loss Program

It is no surprise that statistics say a whopping 73 percent of the American public is either overweight or obese. This fact alone is scary. For many of these people weight loss is elusive. Whether it is due to an inability to stick to a diet or some illness or disability keeps them from achieving an ideal, healthy weight, many overweight people find it difficult to shed the pounds on their own. The good news is, anyone who seriously wants to lose the extra pounds can do so with a VIP medical weight loss program.

What is a VIP Medical Weight Loss Program?

Simply put, a VIP medical weight loss program is physician supervised weight loss using a combination of diet, exercise, weight loss supplements and injections (If necessary).

With the help of a trained physician, participants in the program safely and consistently lose weight faster and better than they ever could on their own.

Advantages of Medical Weight Loss

When someone chooses to lose weight through a medical weight loss program, they are choosing the safe, supportive way to shed the pounds. With the added physician-backed support, participants are better-equipped and more apt to be successful in their weight loss goals. Below are some of the advantages to taking part in this type of weight loss program.

Patients receive a comprehensive evaluation.

Before anyone begins a weight loss regimen, it is important they understand their health and weight loss goals. A doctor-assisted program offers insight into these areas through medical testing, BMI calculations and detailed analysis of the patient’s medical history. Having all of this information up front gives everyone a starting point for measuring success as well.

Participants in medical weight loss programs receive medical monitoring.

Chances are, if a person is overweight, they suffer from one or more of the following:

·         Diabetes

·         Heart disease

·         High blood pressure

·         Cancer

·         Gall bladder or liver disease

·         Stroke

·         Infertility problems

·         Sleep apnea

·         Osteoarthritis

Some of these conditions are extremely dangerous, especially if the person fails to lose weight. During doctor weight loss, any medical conditions the patient may have is closely monitored. Patients may be on medications to control these conditions and losing weight could cause changes in the body’s blood pressure, heart rate and more. Weekly monitoring of these things help doctors adjust medications accordingly.

Weight loss patients receive customized support.

Statistics show that the patient-doctor relationship presents many opportunities for the doctor to encourage new lifestyle changes and motivate positive change. Meeting once a week with a doctor helps patients remain accountable for making adequate dietary changes, increasing activity and maintaining an overall weight loss lifestyle. During weekly visits, patients gain the support they need to continue weight loss, as well as learn ways to keep the weight off f indefinitely.

Physician Weight Loss

Physician weight loss through VIP Medical Weight Loss is more than just a diet. It involves using motivation, support, healthy dietary practices and supplementation (if necessary) to help overweight patients achieve their once-unattainable weight loss goals. It is about becoming as healthy as possible through weight loss, and then learning how to keep it off forever.

Safety is the main focus of the VIP Medical Weight Loss program. The program is designed to help overweight patients lose as much weight as possible using healthy and safe practices. These practices include adopting a healthy way of eating and increasing activity for a healthy lifestyle altogether. Medical weight loss is more than just losing weight. It is about learning a whole new way of living that encourages health and wellness.

Through the VIP program, patients receive counseling and education, as well as weight loss supplements and injections to assist with reaching their weight loss goals. Patients also meet weekly with doctors to discuss concerns, ask questions and get general support throughout their weight loss journey.

What Medical Weight Loss Patients Can Expect

As with any weight loss program, medically assisted or not, weight loss results vary from person to person. Everyone’s body and circumstances is different, so it is difficult to convey exact results. However, on average, medical weight loss patients can expect to lose 5 to 7 pounds in the first week, with a 2 to 4 pound per week average for the first month after that.

Losing weight by yourself is hard. If you have significant weight to lose, or you are constantly frustrated with your lack of weight loss success, considering a VIP Medical Weight Loss program could be the right choice to finally shed that excess weight. Not only will you receive the medical monitoring you need to safely lose weight, you will receive guided support and education to help you lose weight and keep it off forever. Visit www.vipmedicalweightloss.com to for information on how to schedule your first appointment today. 

What is a Natural Weight Loss Program?

A natural weight loss program can be defined as complete nutrition, healthy weight management, and natural Wellingtonweight loss supplements.  Each of these are core elements to VIP’s medical weight loss program.  More details can be found at http://vipmedicalweightloss.com/wellington-weight-loss-program-center/  Our philosophy is simple:  to provide a medical weight loss program supervised by a physician and customized to each client who walks through our doors.  The VIP physician weight loss program uses safe and natural methods to delivery great results quickly and safely yet medically sound.  Here is an overview of the services we offer, what to expect, and how these fit in to the model of a natural weight loss program.

What Sets us Apart

When people think of weight loss, they tend to conjure up images of diet books and counting calories.  This is not how VIP delivers results as we understand that traditional diet plans do not meet individual needs.  We are here to deliver doctor-supervised solutions that actually work.  Our physician weight loss program includes daily, weekly, or monthly consultations with our center doctor, custom meal plans and/or pre-packaged food, personalized exercise plans, mental support groups, medication (such as supplements), and surgical options.

Many of these elements, particularly the physician consultations, focus on nutrition, and exercise routines, seamlessly fall into the category of natural weight loss.  Even our supplements are all natural and the pharmaceutical products we offer are only prescribed after speaking to a doctor and making sure this is the right option for individuals seeking these products.

What to Expect

At VIP we offer each individual customized weight loss programs designed to give that one person maximum results, not put him/her on the same plan as hundreds of others. We understand that everyone is different and that different people lose weight in different ways.  Once we have determined the  ideal weight loss plan for each pf our customers, expect nutritional counseling, being monitored for every step of your journey, and being given the option of accelerating your weight loss with natural appetite suppressants and/or injections.  What you should not expect is to find any dangerous substances or practices in our weight loss program since the safety and well-being of our patients is the primary focus of VIP.

A Natural Approach

Though we understand that everyone has different weight loss needs VIP also understands that some common elements can vary almost everyone the company assists.  A huge aspect of natural weight loss is nutrition, therefore VIP offers intensive nutrition counseling to help you lose the weight and keep it off.  Exercise is also “prescribed” as it is not only great for losing weight but also for overall health.  Keep in mind that exercise does not mean torturing yourself on the bench press but can include a wide array of fun and enjoyable activities.  Finally, our supplements and injections are natural products and prescription grade items are only dispensed after speaking to a doctor who determines whether or not a person can safely consume these products.  You can see great results without any supplements so please don’t think these are required as they are entirely optional.

The Road Ahead

Losing weight is just the first part of the journey as the second chapter is keeping the weight off.  Once more a natural approach is the best option as nutrition is a lifelong commitment and losing weight is not a “diet” but more of a lifestyle change.  Our knowledgeable staff is ready to help you out with both of these stages as are our doctors.  We want to give you the support and tools you need of reaching you goal weight and being healthier but doing so in a safe and responsible manner.  Finally, you need to expect accountability not only to the VIP doctors and staff but to yourself.  While this program works very well it does require effort from the patients.  We are all human, we all goof up or have bad days.  If this happens, just own up to it by holding yourself accountable as this motivates people to get back on track and follow the program.  While there is no “magic pill” for weight loss, a structured, comprehensive, and tailored natural program for each of our clients comes in at a close second place.

Join the boca raton weight loss program and avoid extra inches to your waist line!

With the holiday season upon us, the best way to avoid excess weight gain is by joining the boca raton weight loss program. During this time of the year, people (mostly women) can gain anywhere from one to five pounds over the holiday season. weight by following a few simple tips.

This weight gain is due to the yummy desserts, foods, and drinks that are being served at the multiple parties that you will be attending. However, you can make it through the parties without gaining

The holidays are a time for joy but can also bring about a lot of stress, especially when your calendar starts getting full. If you find yourself running out of time due to the multiple social obligations that you have signed yourself up for, be sure that you do not give up working out in order to make these events happen. It is very important that you choose a workout routine that you can stick with all winter long, especially after the holidays come and go. If you know that you will not want to leave your home on the cold days that are upon us, find a workout that you can easily accomplish at home. The exercise routine that you choose does not have to be long and drawn out. Your workout can be quick and fit into your daily routine. You can even choose multiple 10 minute routines that can be spread out throughout your day. By maintaining your workout routine, you will be able to maintain and even lose weight into the New Year. 

Let VIP medical weight loss in Boca Raton help you stay in shape! 

When you are faced with the many food temptations over the next month or two, it is important to learn the best way to avoid overindulging. Many people say that after the New Year they will go back at their diet plan. However, then Valentine’s Day comes, followed by St. Patrick’s Day, and then Cinco De Mayo. For this reason, it is important to stick to your plans even through the holidays. When you are surrounded by delicious foods and snacks, you will want to be sure that you choose your foods wisely. You do not have to avoid these foods all together but learning how to pick and choose can really help. Choose three or four healthy options and then get a small serving on the calorie filled dish that you truly want. If you are served an alcoholic beverage, be sure to sip it slowly. These drinks contain empty calories and have absolutely no health benefit to you. If you would like help combating the weight over the holidays and upcoming functions, let VIP medical weight loss in Boca Raton guide you down the right path! 

Losing weight over the holidays can be simple with VIP medical weight loss in Boca Raton!

During the holidays, the temptations to overeat can be numerous and this is why you may need the help of a program such as the one offered by VIP medical weight loss in Boca Raton. In order to lose weight over the holidays, you will need the following:

• A great support system

• Ability to pay close attention to detail

• Motivation to stay on course

• Strength to say no

You will be able to lose or maintain your weight easily this holiday season if you are focused and want to be successful. When January comes, you will feel more confident and happy if you have maintained or lost weight over the holiday season which will give you the drive to continue on your weight loss journey.

In order to be successful, it is very important that you have a support system. pumpkin. You may also want to use trans fat free oils such as different butters. These will eliminate unnecessary calories.

This means that you will have someone rooting for you at all times and you will also have someone to give you tricks and tips along the way. For example, you will want to be recipe ready. This means that you will want to do your research and find recipes that are low fat but similar to the food that you would normally have at your holiday parties. By bringing a couple of healthier options to your gatherings, you will know that you will have a great food option which can help you stay on track. Substitutions for recipes can include simple changes such as replace fatty oils with healthier options such as applesauce or even canned

Second, you will want to pay attention to your sugar intake. The amount of sugar that you consume on a basis is important, especially if you have a health condition such as diabetes. You may want to think about using substitutes such as Stevia. You may think that it will be too difficult to cut down on your sugar intake but it may be easier than you think. You will just want to be sure that you read the labels of all food items that you are consuming to make sure that there aren’t any hidden sugars in them. 

Making changes to your food choices is simple with the help of the boca raton weight loss program!

When you are preparing your lunch or dinner plate over the holidays, you may want to be sure to avoid the garnishes. This means that you will want to try your best to avoid adding butters, whipped topping, cream sauces, gravy, etc. You may also want to find healthier alternatives to your favorite foods. This may include simple changes such as how the foods is cooked, what ingredients are used, etc. 

When you write something down, you become accountable for it. So, if you know that you have unhealthy habits, try writing down changes that you would like to make. When you can visibly see the changes that you would like to make, it will be easier for you to make these changes. You should also start a food journal. By writing down the foods that you consume on a daily basis, you will be able to fully acknowledge the amount of food that you are truly eating each day. In addition to holding yourself accountable for the food that you consume you will be able to see what you are missing from your daily diet. This means that you will be able to see if you are eating the right amount of good carbs, proteins, veggies, and more. You will also be able to see if you are eating too much of a certain food group. This will allow you to easily make changes to your daily diet. 

While you are tracking your food intake, it is also important that you track your exercise. In order to lose weight you need to have physical activity incorporated into your day. You should exercise at least three to five times a week. However, you will need to speak with your doctor first before you begin any physical activity. 

If you know that it will be too hard to lose weight over the holiday season, you should at least make it your goal to maintain your weight. This will make it easier for you to dive back into your weight loss plan at the beginning of the New Year. If you are ready to get started with the boca raton weight loss program, visit http://www.vipmedicalweightloss.com/boca-raton-weight-loss-program-center.