At VIP medical weight loss in Boca Raton we know that it may be harder for women to lose weight than men

Women may have a harder time losing weight than a man would and that is why our VIP Medical Weight Loss staff has tips for you. First, many women give into food cravings and that can make it much harder for them to lose weight. However, you need to remember that your diet has a major effect on your food cravings, your stress levels, and your energy throughout the day. By making smarter food choices and developing healthy eating habits, you’ll find it much easier to stay slim, control cravings, and feel energetic all day long no matter how hectic your schedule is. You will also want to make sure that you always eat breakfast. This will get your metabolism going.  Studies show that people who eat a healthy breakfast tend to weigh less than those who skip it. A solid breakfast provides energy for the day and will keep the cravings away. By eating regularly you will also be able to lose weight. By going too long in between meals it can make you feel irritable and tired. This is why you should try to eat something at least every three to four hours. By doing this you will support your body’s natural cycle of energy by eating a substantial breakfast, a nutritious lunch, a snack around 2 pm (to compensate for the body’s natural low point that occurs around 3 each afternoon), and a light early dinner. Try your hardest to cut out the junk food. The hormonal ups and downs that come with eating sugary snacks and simple carbohydrates cause extreme swings in energy level and mood. Cutting out these tasty foods can be tough, but if you can resist them for several days, your cravings will subside. We want you to be successful on your weight loss journey and we will be here to support you the entire time. We will create a specialized diet plan that will help you stay on course with your weight loss goals.

What foods should you focus on with your weight loss doctor supervised program in boca raton?

You will want to make sure that you focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, brown rice, oatmeal, whole grain breads, and bananas boost your serotonin levels without causing you to feel a crash later in the day. Complex carbohydrates will also provide you with plenty of fiber, so you feel full much longer. You will also want to make sure that you are getting plenty of good carbs and whole grains. This may come as a surprise since you may think that they key to losing weight or avoiding weight gain is cutting out carbohydrates. However, carbs are just like fats and they are a vital part of a healthy diet. They give you the fuel you need to get through your day, will help you fight fatigue, and stay feeling full. The key is to choose the right kinds of carbohydrates. There are complex carbohydrates, which are the “good carbs”. These have not been stripped of their fiber and nutrients. Because they’re rich in fiber, they keep you full longer and help with weight control. Good sources of complex carbs include whole grains such as whole grain brown rice, stone ground whole wheat, millet, or quinoa, as well as beans, other legumes, fruit, and vegetables. The simple carbohydrates which are the “bad carbs” have been stripped of their fiber and many of their nutrients. Simple carbs will lead to a dramatic spike in your blood sugar that is followed by a rapid crash. These carbs are much less efficient at filling you up and keeping you energized. Simple carbs include white flour, white rice, and sugary foods. As long as you remember that complex carbohydrates leave you full and satisfied, are packed with nutrients, and provide long-lasting energy you will have no problem including them in your diet. You will also want to keep in mind that simple carbohydrates will leave you hungry for more, are mostly empty calories, and provide only short-lived energy.

Our boca raton weight loss program wants you to know that there are good fats.

You may be one of the many women have been led to believe that dietary fat is unhealthy and contributes to weight gain. However, fats are a necessary part of a healthy diet. All that really matters is the type of fat you eat. For example, polyunsaturated and monounsaturated fats are the “good fats”. These contribute to your health and vitality, support your mood, help you maintain a healthy weight and improve the look of your hair, skin, and nails. There are also monounsaturated fats and these are found in plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame). You will also want to make sure that you are getting enough polyunsaturated fats include Omega-3 and Omega-6 fatty acids. These good fats can be found in fatty fish such as salmon, herring, mackerel, anchovies, and sardines. Other sources include unheated sunflower, corn, soybean, flaxseed oils, and walnuts. On the other hand you have unhealthy fats. These are saturated fat and trans fat and will increase your risk for heart disease and stroke. Saturated fats are found primarily in animal sources including red meat and whole milk dairy products. Also you should know that trans fats are found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils. As long as you remember that you need healthy fats in their diet to look and feel great, you will have no problem losing weight! When you visit our facility you will be able to quickly see that we are different than any other weight loss program that is available. This is because we truly care about your health just as much as we care about your weight loss. Our clients have been extremely success on our program. In fact, on average our clients lose 20 pounds their first month with us! You can read more about our doctor supervised, boca raton weight loss program when you visit our website at http://www.vipmedicalweightloss.com.

At VIP medical weightloss we want you to know if organic foods are right for you

Our physician assisted weight loss bocaraton facility knows that you have probably heard about the growing fad with organic foods. However, you may be confused about what organic foods are and why people say you should eat them. Also, trying to navigate through the never ending maze of organic labels, benefits, and claims may become overwhelming. This is where we can help you. We can help you decide if organic food is truly healthier or more nutritious than normal foods. We can also help you understand what the labels mean on organic foods and why organic food is so much more expensive than other foods. The first step in understanding what the labels mean is by knowing what organic food truly is. When you hear the word

organic, it is referring to the way a product was grown and then processed. There are usually specific requirements that have to be met as well as maintained if a product is going to be labeled as an organic food. In order for a crop to be organic it has to be grown in safe soil as well as have no modifications done to the foods and it has to remain separate from other conventional products. The farmers that grow organic foods are not allowed to use pesticides, GMOs, petroleum based fertilizers, and sewage sludge based fertilizers. If a farmer is raising organic livestock, they have to be able to go outdoors and must be feed organic feed. These organicanimals cannot be given antibiotics, growth hormones, or any type of animal by-products. We want to do everything that we can to educate you on food choices so that you can remain healthy and keep the weight off even when you are done with our program. We want you to feel comfortable going into the store and we also want you to understand what is written on food labels.

Our VIP medical weightloss in Boca Ratonwants you to know the benefits of organic foods.

There are many benefits that can come from eating organic foods. For example, organic foods tend to have more nutrients (like antioxidants) than the foods that have been conventionally grown. If you tend to have allergies to certain foods, chemicals, or even preservatives you may notice that they subside when you start eating organic foods. Other benefits of eating organic foods are that they contain fewer pesticides than conventional foods. You will find that pesticide residue is on many conventionally grown foods. When you start eating organic foods, you will quickly notice that organic food is much fresher than conventionally grown food. This means that it will taste better and this will make it easier for you to start eating more healthily. Organic farmers actually benefit the environment because their practices reduce pollution in the air, the water, and the soil. Also, organic farmers use less energy, they conserve more water, and they reduce the amount of erosion in the soil. Also, by not using pesticides during farming, it is better for the birds and other small animals as well as people. Lastly, animals that are raised organically are never given any type of antibiotic, growth hormones, or fed animal by-products. When you consume meat from an animal that was given antibiotics, this can lead to an antibiotic-resistant strain of bacteria growing in your body. This means that if you were to get sick, you may not be able to use antibiotics to get better because your body will be less resistant to the use of antibiotics. When animals eat animal by-products, it increases their chances of catching a disease from the animal they are eating. This is what spreads salmonella, e Coli, mad cow disease, and more. Organic livestock have access to the outdoors which will keep them healthier and disease free. One last thing, did you know that buying organic is actually helping your local farmers? Organic food comes from the local, small farmers and by purchasing their products you are keeping the profit local. We know how important a healthy body and environment is to you. By letting us help get you on the right path to nutrition, both your body and the environment can reap the rewards.

Our VIP medical weight loss team can help you understand the organic food labels.

When you are at the grocery store, the organic food labels can become quite hard to read and understand. One thing that you will want to keep in mind is that natural does not mean organic. The word natural is not a regulated term and can be added to all types of food by anyone. The term organic is regulated and therefore can only be placed on a food item that has passed inspection standards. In the United States, the food label will say USDA Organic. A food has to be 95 to 100 percent organic in order to be able to have that label. If a food is 100 percent organic this means that it is completely organic. If a label just says organic it means that it contains at least 95 percent of organic ingredients. If a food label states that it has been made with organic ingredients that means that it contains 70 percent of organic ingredients. These foods will generally have their organic ingredients listed on the front of the package. If a label states that a food product contains organic ingredients, it means that it has less than 70 percent of organic ingredients in it. When you visit our facility we will be able to design a specialized plan just for you that will help you stay on your weight loss path. We can teach you how to properly read food labels so that you know you are eating the right types of food. If our Wellington location is too far away from you, you should know that we just recently opened a new location in Boca Raton Florida. Our goal is to make sure that our staff and services are available to you no matter where you are. If you want more information on our VIP medical weightloss program, you can visit our website at VIPmedicalweightloss.com.

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At VIP medical weightloss we want you to know that it is important to eat enough protein

When you join our VIP medical weight loss program you will quickly see how different we are from all other weight loss programs. Our goal is to teach you new lifestyle habits so that once you are done with our program you can keep the weight off for good. What you eat plays a big role in losing weight and keeping it off. Protein is an important part of any diet yet most people do not know that. Many people believe that protein is a huge steak, cheeseburger, protein shake, or a protein bar. However, protein can be found in many other foods as well. Knowing what protein is will make your eating habits easier to understand and follow. Protein is an important nutrient that your body requires for not building your tissues, cells, and organs but also for maintaining and repairing them. Almost every cell in our body has protein in it and protein plays an important role in your hair, skin, and nail health. Generally, the protein that you consume from animal sources (meat, poultry, eggs, fish, and dairy) has all of the amino acids that you need to remain healthy. The protein that you will get from the plant based sources (grains, beans, veggies, and nuts) is sometimes missing an amino acid that is essential to the health of your body. If you eat a variety of protein from animal sources as well as plant based sources you will be able to make sure that your body is getting the right amount amino acids that are essential and needed. After you consume protein, it is broken down in your body to form 20 different amino acids that are vital to the success of your body’s growth and energy. We feel that the more information you know about why certain foods are important, the more apt you are to include them in your daily diet.

Our VIP medical weight loss staff wants you to know the health benefits of protein.

If you feel like the amount of energy that you have had lately is lagging, it may be due to you not eating enough protein. By eating protein, your body will acquire energy which will help you keep going. Sometimes, you can eat too much protein and that has a negative effect on a body. However, if you eat the right amount of protein you will be able to keep your immune system functioning the way it is supposed to as well as maintain the health of your heart, your respiratory systems, and will speed the recovery after you exercise. Protein is important to people of all ages, especially children and elderly. If you want to make sure that your body remains healthy as you age, make sure that you consume enough protein. By eating a diet that contains high quality protein, you will be able to reduce muscle loss and maintain your physical function. Also, a diet that contains high quality protein can reduce the risk for diabetes as well as heart diseases. Are you having problems remembering things? Make sure that you are eating enough lean protein; this may help you think more clearly and improve your memory. Protein can help eliminate stress, anxiety, and depression if it is a critical part of your everyday diet. Also, protein can help you take more control over your weight. This is because consuming protein can help you reduce hunger cravings and also help you build lean muscle in your body. Lastly, by eating protein daily, you can maintain healthy nails, skin, and hair. As you can see protein plays a very big role in your everyday health. We can help you find the perfect protein packed food that will fit in your meal planning routine. We want to help you lose weight but most importantly, we want you to be as healthy as you can be.

At VIP medical weightloss we can help you see which foods contain the right amount of protein.

When you are at the store trying to find foods that are packed with protein, it is important that you read the labels. For example, red meat can be a great source of protein but it also contains a high amount of saturated fats, which can make it unhealthy. Another example is lunch meat. It contains a lot of protein and very little saturated fats but contains a lot of salt, which again can be very unhealthy. Instead of consuming a diet of red meat, processed meat, and whole milk dairy products you can add other great protein choices to your diet. The other choices include fish, poultry, beans, nuts and seeds, low fat dairy products, and soy products. Each one of these choices is a healthier option than red meat, lunch meat, and whole milk dairy products. It is important that you choose the right foods to eat daily, especially when you are trying to lose weight and keep it off. Don’t let this overwhelm you; our goal is to make sure that you can learn new lifestyle habits without stressing over it.

How can our VIP medical weight loss program help you perfect your diet and weight loss plan?

We want you to know that we are truly different than all other weight loss programs. Our results prove this. On average, our clients lose 20 pounds in their first month! Even though these results are not guaranteed, we know that you will lose weight quickly and effectively on our program. When you join our program, you will receive a specialized plan that is geared towards you. We feel that this is so important, especially because no two people are alike. We make sure to monitor your health the entire time, so that you will know you are losing weight healthily. We want to truly educate you as well as be your biggest supporters. Maybe you are hesitant to join our program because you have tried others before. Don’t let this stop you from reaching your goal. You can visit our Facebook page and read all of the comments from our happy clients and see what specials we are currently offering. We have all of the knowledge necessary to teach you new lifestyle habits including what you should eat and why you should eat it. We have even opened a second location in Boca Raton, so that our program can cater to as many people possible. You can find out more information about our VIP medical weightloss locations by visiting our website at VIPmedicalweightloss.com. For more information about VIP medical weight loss Boca Raton please visit the clinic website online.

At VIP medical weightloss we want you to live a healthy life and make healthy eating choices

When you join our VIP medical weightloss program, you will quickly see how we are different from other programs similar to ours. We focus on your health as much as your weight loss journey. In order to lose weight and keep it off, you will need to make lifestyle changes. Also, to be able to lose weight and keep it off, you will need to be healthy. Part of being healthy is focusing on your heart. You may already know that by making unhealthy eating choices, you are increasing your risk of heart disease. The food that you eat can impact your heart just as much as weight loss and exercise can. If you eat a diet that is healthy for your heart, you can lower your risk of heart disease as well as a stroke by about 80 percent. You will be able to have more control over both the quality and length of your life, which everyone wants! You are in charge of your own health and life, our VIP medical weightloss staff wants to help you learn how to take the correct steps in becoming healthier. Did you know that heart disease is known as the leading killer in men and women? Even though this may be the case, you can still protect yourself from this silent killer. By exercising regularly, maintaining a healthy weight, and watching what you eat you can reduce your risk of heart disease as well as lower your cholesterol and controlling your blood pressure. Our VIP medical weight loss facility can help!

What steps can our VIP medical weight loss staff help you follow in order to prevent heart disease?

By improving your diet, you can actually prevent heart disease. However, you may be like many other people who are unsure of where to start. The first thing that you will want to do is to look at “the big picture”. This picture will include you’re eating habits and it will help you see if you have an obsession over a certain food. You will want to make sure that you are not just focusing on eating one healthy food but instead focus on including a variety of healthy foods into your diet. Our VIP medical weightloss staff can help you learn about which foods you should eat more of and which foods you should eat less of. Have you possibly already been diagnosed with high cholesterol or heart disease? If so, it is never too late to eat healthier in order to manage your condition and also reducing your risk for heart attack while you are at it. The foods that you should eat more of are healthy fats (raw nuts, fish oils, and avocados), nutrients (colorful fruits and veggies), fiber (cereals, breads, and pasta), omega 3 and protein (fish and poultry), as well as calcium and protein (egg whites, skim milk, and yogurt). There are many more foods that can be included on the list and you may be able to find more healthy food options when you read our VIP medical weightloss reviews. Do you want to know which foods you should eat less of when it comes to managing your heart health? You should try and stay away from trans fats, saturated fats, packaged foods, white bread, refined pasta, red meat, bacon, fried chicken, egg yolks, and whole milk. Again, there are many more foods that should be included in your “eat less” column when trying to keep your heart healthy. When you like our Facebook page, you will be able to read about more tips and suggestions when it comes to eating healthier.

Our staff at VIP medical weightloss wants you to know how to cut saturated fats and trans fats out of your diet.

The best improvement that you can make to your diet is limiting the amount of saturated fats and trans fats that you eat daily. By eating trans fats and saturated fats your cholesterol level will increase and that will lead to an increased risk of heart attack and stroke. However, limiting ad controlling the amount of saturated fats and trans fats in your diet should be fairly simple. There are a few tips that you can keep in mind when trying to control the amount of these fats that you eat on a daily basis. First, you will want to limit solid fat. This means you will want to decrease the amount of butter, margarine, or shortening you are eating or cooking with. Second, you will want to substitute the foods in your diet that have higher fat with a lower fat equivalent. For example, instead of putting butter on your baked potato, try adding salsa on to it.  The third thing that you can do when trying to control the amount of bad fats that you are eating is read your food labels. Even though a food choice states that it is low fat does not mean that it truly is. You will want to check food labels to make sure there are not hidden fats inside the food. Lastly, you will want to change your eating habits. This means that instead of munching on chips, you eat carrots or fruit instead. Our VIP medical weightloss staff has many more tips that you can follow when it comes to changing your eating habits.

Our VIP medical weightloss program wants you to know that not all fats are bad for you.

You may have heard that you need to eliminate all fats from your diet. However, this is not the case. There are actually good fats that you can eat and those fats can actually benefit your heart. These two fats are known as omega 3, omega 6, and monounsaturated fats. These fats can be found in fish (salmon, herring) walnuts, vegetable oil, soy nuts, almonds, cashews, avocadoes. By eating these types of “good fats” you can improve your overall health. When you join our VIP medical weightloss program we can help you eliminate the bad fat from your diet and help your increase the amounts of good fats that you eat. We can help you improve your quality of life. When you are ready to learn more about our VIP medical weight loss program, you can visit our website at VIPmedicalweightloss.com.