When you join our VIP
medical weightloss program, you will quickly see how we are different from
other programs similar to ours. We focus on your health as much as your weight
loss journey. In order to lose weight and keep it off, you will need to make
lifestyle changes. Also, to be able to lose weight and keep it off, you will
need to be healthy. Part of being healthy is focusing on your heart. You may
already know that by making unhealthy eating choices, you are increasing your
risk of heart disease. The food that you eat can impact your heart just as much
as weight loss and exercise can. If you eat a diet that is healthy for your
heart, you can lower your risk of heart disease as well as a stroke by about 80
percent. You will be able to have more control over both the quality and length
of your life, which everyone wants! You are in charge of your own health and
life, our VIP medical weightloss staff wants to help you learn how to take the
correct steps in becoming healthier. Did you know that heart disease is known
as the leading killer in men and women? Even though this may be the case, you
can still protect yourself from this silent killer. By exercising regularly,
maintaining a healthy weight, and watching what you eat you can reduce your
risk of heart disease as well as lower your cholesterol and controlling your
blood pressure. Our VIP medical weight loss facility can help!
What
steps can our VIP medical weight loss staff help you follow in order to prevent
heart disease?
By improving your diet,
you can actually prevent heart disease. However, you may be like many other
people who are unsure of where to start. The first thing that you will want to
do is to look at “the big picture”. This picture will include you’re eating
habits and it will help you see if you have an obsession over a certain food. You
will want to make sure that you are not just focusing on eating one healthy
food but instead focus on including a variety of healthy foods into your diet.
Our VIP medical weightloss staff can help you learn about which foods you
should eat more of and which foods you should eat less of. Have you possibly
already been diagnosed with high cholesterol or heart disease? If so, it is
never too late to eat healthier in order to manage your condition and also
reducing your risk for heart attack while you are at it. The foods that you
should eat more of are healthy fats (raw nuts, fish oils, and avocados),
nutrients (colorful fruits and veggies), fiber (cereals, breads, and pasta),
omega 3 and protein (fish and poultry), as well as calcium and protein (egg
whites, skim milk, and yogurt). There are many more foods that can be included
on the list and you may be able to find more healthy food options when you read
our VIP medical weightloss reviews. Do you want to know which foods you should
eat less of when it comes to managing your heart health? You should try and
stay away from trans fats, saturated fats, packaged foods, white bread, refined
pasta, red meat, bacon, fried chicken, egg yolks, and whole milk. Again, there
are many more foods that should be included in your “eat less” column when
trying to keep your heart healthy. When you like our Facebook page, you will be
able to read about more tips and suggestions when it comes to eating healthier.
Our
staff at VIP medical weightloss wants you to know how to cut saturated fats and
trans fats out of your diet.
The best improvement that
you can make to your diet is limiting the amount of saturated fats and trans
fats that you eat daily. By eating trans fats and saturated fats your
cholesterol level will increase and that will lead to an increased risk of heart
attack and stroke. However, limiting ad controlling the amount of saturated
fats and trans fats in your diet should be fairly simple. There are a few tips
that you can keep in mind when trying to control the amount of these fats that
you eat on a daily basis. First, you will want to limit solid fat. This means
you will want to decrease the amount of butter, margarine, or shortening you
are eating or cooking with. Second, you will want to substitute the foods in
your diet that have higher fat with a lower fat equivalent. For example,
instead of putting butter on your baked potato, try adding salsa on to it. The third thing that you can do when trying
to control the amount of bad fats that you are eating is read your food labels.
Even though a food choice states that it is low fat does not mean that it truly
is. You will want to check food labels to make sure there are not hidden fats
inside the food. Lastly, you will want to change your eating habits. This means
that instead of munching on chips, you eat carrots or fruit instead. Our VIP
medical weightloss staff has many more tips that you can follow when it comes
to changing your eating habits.
Our VIP medical weightloss program wants you to know that not all fats are bad for you.
You may have heard that
you need to eliminate all fats from your diet. However, this is not the case.
There are actually good fats that you can eat and those fats can actually
benefit your heart. These two fats are known as omega 3, omega 6, and monounsaturated
fats. These fats can be found in fish (salmon, herring) walnuts, vegetable oil,
soy nuts, almonds, cashews, avocadoes. By eating these types of “good fats” you
can improve your overall health. When you join our VIP medical weightloss
program we can help you eliminate the bad fat from your diet and help your
increase the amounts of good fats that you eat. We can help you improve your
quality of life. When you are ready to learn more about our VIP medical weight loss program, you can visit our website at
VIPmedicalweightloss.com.
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