At VIP medical weight loss in Boca Raton we know that it may be harder for women to lose weight than men

Women may have a harder time losing weight than a man would and that is why our VIP Medical Weight Loss staff has tips for you. First, many women give into food cravings and that can make it much harder for them to lose weight. However, you need to remember that your diet has a major effect on your food cravings, your stress levels, and your energy throughout the day. By making smarter food choices and developing healthy eating habits, you’ll find it much easier to stay slim, control cravings, and feel energetic all day long no matter how hectic your schedule is. You will also want to make sure that you always eat breakfast. This will get your metabolism going.  Studies show that people who eat a healthy breakfast tend to weigh less than those who skip it. A solid breakfast provides energy for the day and will keep the cravings away. By eating regularly you will also be able to lose weight. By going too long in between meals it can make you feel irritable and tired. This is why you should try to eat something at least every three to four hours. By doing this you will support your body’s natural cycle of energy by eating a substantial breakfast, a nutritious lunch, a snack around 2 pm (to compensate for the body’s natural low point that occurs around 3 each afternoon), and a light early dinner. Try your hardest to cut out the junk food. The hormonal ups and downs that come with eating sugary snacks and simple carbohydrates cause extreme swings in energy level and mood. Cutting out these tasty foods can be tough, but if you can resist them for several days, your cravings will subside. We want you to be successful on your weight loss journey and we will be here to support you the entire time. We will create a specialized diet plan that will help you stay on course with your weight loss goals.

What foods should you focus on with your weight loss doctor supervised program in boca raton?

You will want to make sure that you focus on complex carbohydrates. Foods such as baked potatoes, whole-wheat pasta, brown rice, oatmeal, whole grain breads, and bananas boost your serotonin levels without causing you to feel a crash later in the day. Complex carbohydrates will also provide you with plenty of fiber, so you feel full much longer. You will also want to make sure that you are getting plenty of good carbs and whole grains. This may come as a surprise since you may think that they key to losing weight or avoiding weight gain is cutting out carbohydrates. However, carbs are just like fats and they are a vital part of a healthy diet. They give you the fuel you need to get through your day, will help you fight fatigue, and stay feeling full. The key is to choose the right kinds of carbohydrates. There are complex carbohydrates, which are the “good carbs”. These have not been stripped of their fiber and nutrients. Because they’re rich in fiber, they keep you full longer and help with weight control. Good sources of complex carbs include whole grains such as whole grain brown rice, stone ground whole wheat, millet, or quinoa, as well as beans, other legumes, fruit, and vegetables. The simple carbohydrates which are the “bad carbs” have been stripped of their fiber and many of their nutrients. Simple carbs will lead to a dramatic spike in your blood sugar that is followed by a rapid crash. These carbs are much less efficient at filling you up and keeping you energized. Simple carbs include white flour, white rice, and sugary foods. As long as you remember that complex carbohydrates leave you full and satisfied, are packed with nutrients, and provide long-lasting energy you will have no problem including them in your diet. You will also want to keep in mind that simple carbohydrates will leave you hungry for more, are mostly empty calories, and provide only short-lived energy.

Our boca raton weight loss program wants you to know that there are good fats.

You may be one of the many women have been led to believe that dietary fat is unhealthy and contributes to weight gain. However, fats are a necessary part of a healthy diet. All that really matters is the type of fat you eat. For example, polyunsaturated and monounsaturated fats are the “good fats”. These contribute to your health and vitality, support your mood, help you maintain a healthy weight and improve the look of your hair, skin, and nails. There are also monounsaturated fats and these are found in plant oils like canola oil, peanut oil, and olive oil, as well as avocados, nuts (like almonds, hazelnuts, and pecans), and seeds (such as pumpkin, sesame). You will also want to make sure that you are getting enough polyunsaturated fats include Omega-3 and Omega-6 fatty acids. These good fats can be found in fatty fish such as salmon, herring, mackerel, anchovies, and sardines. Other sources include unheated sunflower, corn, soybean, flaxseed oils, and walnuts. On the other hand you have unhealthy fats. These are saturated fat and trans fat and will increase your risk for heart disease and stroke. Saturated fats are found primarily in animal sources including red meat and whole milk dairy products. Also you should know that trans fats are found in vegetable shortenings, some margarines, crackers, candies, cookies, snack foods, fried foods, baked goods, and other processed foods made with partially hydrogenated vegetable oils. As long as you remember that you need healthy fats in their diet to look and feel great, you will have no problem losing weight! When you visit our facility you will be able to quickly see that we are different than any other weight loss program that is available. This is because we truly care about your health just as much as we care about your weight loss. Our clients have been extremely success on our program. In fact, on average our clients lose 20 pounds their first month with us! You can read more about our doctor supervised, boca raton weight loss program when you visit our website at http://www.vipmedicalweightloss.com.